afternoon tea

Simple ideas to make a delicious afternoon tea

Afternoon tea week 10th to 17th Aug

Did you know that this week is Afternoon Tea Week? Hands up – I am not sure I even realised that was a thing, but anyway, we love afternoon tea and there are still a few days left to join in and organise your own!

You might think that it is a lot of effort and it is for going out rather than having at home, but you can most certainly create your own afternoon tea at home for yourself, your family or even your friends.

Think of having your own afternoon tea as a lovely excuse to slow down, put the kettle on and enjoy a range of tasty foods! You could almost liken it to a picnic or a coffee morning, in that you are just getting together a selction of your favourote foods! Afternoon tea can of course be somewhere outside of home in your favourite cafe for example, but iet me show you how simple it is to create your own at home. Remember, you can make your foods as easy or as elaborate as you like.

So, whether you are planning your afternoon tea at home alone, with immediate family, or with a few friends, here are some ideas to help you create your own perfect afternoon tea.

Afternoon tea by Micheile Henderson on Pexels

What to include

Just because it is called afternoon tea doesnt really mean you need to drink tea! I think as it is still so very hot and sunny, that I might be having an iced coffee with mine! Of course, tea is traditional, but there are so many differrent varieties, even iced teas or chai lattes are tea!

I think the best afternon teas are the ones full of foods you love, with a mixture of sweet and savoury. and a few different textures and flavours to choose from. You can make everything from scratch, use a few things you already have, or choose one or two homemade treats and keep the rest really simple.

In celebration of Afternoon tea week, here are my top choices.

Sandwiches

Let’s start with the sandwiches. There are so many ways you can do these, and you certainly don’t have to make them all the same!

You can of course make traditional closed sandwiches with two slices of bread, or you could try open sandwiches with your favourite toppings. White, wholemeal, granary, sourdough or rye bread will all work, or you could use little rolls, wraps, pittas, or even crackers if you struggle to choose. Maybe even put out a selection of breads and fillings and let everyone make their own.. There is no need to stick to one type of bread either. A mixture of shapes, sizes and fillings makes your afternoon tea much more interesting. I think this would be great if you are having friends or family over, as everyone can choose exactly what they want.

For fillings, or toppings, you could keep things really simple with cucumber and vegan cream cheese, or try houmous with grated carrot and cucumber. Avocado and tomato works well too, as does a chickpea filling. If you already have a favourite sandwich filling use it! (I see you Marmite)!

Something savoury

Sandwiches are great, but another savoury item for your afternoon tea can make it feel more like a meal rather than just cake! My vegan sausage rolls would be a great addition, especially if you want something a little more substantial, or try this savoury filo pastry.

Falafels are another option. Serve them hot or cold and add a dip such as houmous or a tahini yogurt dip.

Check the fridge to see what you already have – olives, vegetable sticks, cubes of cheese or leftover roasted vegetables or potatoes can all become part of your afternoon tea without needing to make another recipe.

sausage rolls
Sausage rolls

Scones

Of course, we need scones!

Most afternoon teas include plain or fruited scones and are served with jam and cream. I prefer warm cheese scones with a bit of cold butter and onion chutney, but you can decide whether you want your afternoon tea to be more sweet, savoury or a mixture of both.

You can alsways make miniature scones – so you can eat a wider range of foods without getting too full!

scones

Cake

Then we have cake! Well, there must be a bit of cake for an afternoon tea!

You could make a whole cake and cut it into small slices, or choose cupcakes or little individual cakes instead. My coffee cake recipe is perfect for an afternoon tea, with its subtle coffee flavour and soft fluffy texture.

If coffee isn’t your thing (you do know that coffee cake is different to drinking a cup of coffee right)? then choose whatever cake you enjoy most. Victoria, lemon, chocolate, banana or popcorn! (Yes – check out the popcorn cake)!

coffee cake
Coffee cake

Chocolate

If you a chocolate lover, likely you will want to include something chocolate-y in your afternoon tea. The obvious one is some decadent chocolate brownies which can be cut into cute little squares. If you are feeling adventurous (or lazy), you could make some chocolate mousse style pots (or just buy some)!

chocolate brownie on a serving dish with fresh multicoloured strawberries

Biscuits & crunchy things

In the UK it is customary to have a biscuit with a cup of tea, so of course for an afternoon tea we should have something with a bit of crunch. Many afternoon tea locations serve a shortbread style biscuit as part of their offering, but try to match them with what you are already serving.

Sometimes simple is best and opening a packet of ‘Nice’ biscuits or some Gingernuts will work just as well as making homemade cookies.

Fresh fruit

Likely fruit is something you had forgotten about when thinking of afternoon tea, but a plate of fresh fruit works winders to cut through the richness of the other foods.

A strawberry after a brownie, some fresh raspberries after sponge cake or even a handful of grapes to transition between the savoury and sweet will make your aftrernoon tea one to remember.

Assemble your afternoon tea

Now you’ve chosen what you want to include, it’s time to put everything together! This is where you can have a bit of fun and make your afternoon tea look as pretty or as relaxed as you like.

A traditional three-tier cake stand looks lovely if you have one, but it certainly isn’t essential. You can use plates, serving boards, bowls or even a large wooden chopping board. Arrange your sandwiches, savoury treats, scones, cake, brownies, biscuits and fruit so that everything is easy to see and reach.

If you’re having friends or family over, putting everything in the middle of the table and letting everyone help themselves makes it feel relaxed and sociable. Individual plates work just as well if you’re having a quieter afternoon for one or two.

You could even make your afternoon tea into a bit of an event and ask everyone to bring something. Make sure you give everyone a suggestion otherwise you might end up with five packets of digestives! Sharing the workload if you are inviting people makes it much more fun and relaxed for you and you get a great variety of foods without having to make everything yourself!

afternoon tea
Afternoon tea by Erind Derstila on Pexels

What do I need?

Hopefully you already have most of what you need in your kitchen. A selection of plates, bowls and serving dishes will get you a long way, and a cake stand is always useful if you happen to have one.

A good knife is handy for cutting sandwiches and cakes, while little bowls are perfect for jam, chutney, dips and other toppings. Pretty napkins, your favourite cups and a teapot can add those finishing touches too.

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Serving

Once everything is ready, all that’s left to do is make your drink, sit down and enjoy it!

As already mentioned, tea is traditional, but there are absolutely no rules about what you drink. On a hot August afternoon, an iced coffee, iced tea or a refreshing cold drink might be just what you need.

Take your time, try a little bit of everything and enjoy chatting with whoever you’re sharing your afternoon tea with. If you’re having one on your own, that’s fine too! Put your favourite music on, get comfortable and enjoy some me time.


Storing

If you’re making some of the food yourself, you can prepare quite a lot of it ahead of time. Cakes, brownies, biscuits and scones can usually be made in advance and stored according to their individual recipes.

Sandwiches are best prepared relatively close to serving time so that the bread stays fresh, while fresh fruit can be washed and prepared ready to arrange just before you sit down.

Any leftovers can be stored appropriately and enjoyed later. Although, if you’ve chosen your favourite foods, don’t be surprised if there aren’t many leftovers!


Sharing

I hope this has given you plenty of ideas for creating your own afternoon tea this week. You can absolutely buy in as much of it as you need, and make your menu full of foods your own. Choose the foods you love, add a few different textures and flavours, and enjoy!

Whether you’re enjoying afternoon tea alone, with family or with friends, I hope you have a lovely time!

As always, I love hearing about any recipes of mine you try, any ideas you adapt or suggestions you have for future recipes. Please share and tag me @LifeDietHealth or using #LifeDietHealth on InstagramPinterest,  Facebook or X.

Leave me a comment below… I love to chat!

I hope to speak with you soon,

Laurena

afternoon tea
Afternoon tea by A P on Pexels

5 Comments

  • Eva Gallon 12th August 2026 at 20:43

    Hello Laurena. You mentioning grated carrot in a sandwich reminded me of this delicious sandwich I used to buy from Boots (of all places) years ago (20 in fact😋) which had grated carrot, houmous and cumin seeds- it was so yummy. First World Problems: I never seem to grate my carrots🤪… I actually heard more nutrition gets released this way, apparently, as it ‘stresses out’ the carrot lol

    Reply
    • Laurie 14th August 2026 at 12:01

      Hello Eva, I have had grated carrot in a bought sandwich before with houmous – but cumin seeds I am not sure I recall those in it! Very easy for you to recreate though! I am not convinced about stressing the carrot out – but breaking down the cell walls so more of the nutrients can be absorbed yes. Some vegetables are better cooked, some eaten raw – carrots are a tricky one! If you boil them for ages you lose a lot of vitamins, but if you roast, bake, or lightly boil, you get more of the nutrients! As with most things though – the longer you leave them cut (or grated) the more time the nutrients have to leach out! I could go on about how you need to pair certain foods together to get the maximum nutrients (some nutrients can only be absorbed with others) – so I would defintiely add some olive oil, tahini or houmous to your carrots! Anyway… are you having an afternoon tea (at home or out) this week?

      Reply
      • Eva Gallon 19th August 2026 at 22:29

        Thanks for the nutritional info, I always find that interesting 👍

        I tend not to bake much at home, as I’m likely to overeat what I’ve made (even the many failures hehe).
        We went to a nice little family-run café recently and had a lovely apple pie (me) and hubby had a raspberry cheesecake. You could actually have an oat milk coffee here: the only place in town🙄🤪

        Reply
        • Laurie 20th August 2026 at 14:38

          Ah, then I will try to remember to add in more nutritional tidbits for you… seems though I am a Nutrition Coach lol! Ooo, I think I need to make a lovely apple pie now – maybe with a crumble topping! I made a plain sponge last night (sudden evening burst of energy)! but I do love a proper pie – maybe a blackberry and apple pie as they are around far too early! Ah, but could you have an iced oat milk coffee!? Amazingly in the forest car park I found just that!!!!

          Reply
          • Eva Gallon 20th August 2026 at 17:00

            Iced coffee is another thing you can’t seem to find around these parts! Then again, it was a bit of a struggle even in southern Spain lol

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