Boost your gut health: 30 foods your microbiome will love.
30 ingredients that feed your microbiome Our gut microbiome is as unique as a fingerprint, shaped by genes, environment and especially what we eat. Scientists now see the microbiome as a dynamic community of bacteria, fungi, viruses and other microbes that influence digestion, immune balance and even metabolism. Nutrition plays a major role in shaping it, and while targeted supplements,…
