Beans with veg
Course:
brunch, lunch, Main Course
Keyword:
beans, quick meals
Gather
- 1-2 red/yellow peppers
- 2 x 400g tins beans (rosecco, borlotti, kidney etc)
- 1-2 medium carrot grated
- 1 tablespoon tomato puree
- 1/2 teaspoon garlic granules
- 1/2 teaspoon cumin powder
- 1/8 teaspoon ground black pepper
- salt to taste
- pinch of red chilli flakes or Cajun Spice
Prepare
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Chop the peppers into rough chunks (seeds are ok) and place in a non stick pan. Cook for a few minutes, then add the entire contents of 2 tins of beans. Add the grated carrot, stir, then leave for about 5 minutes.
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Stir in the tomato puree, followed by the rest of the ingredients (spices & seasonings). Mix to combine, cover and allow to cook on a low heat for 10-15 minutes. Keep an eye on the liquid content and a splash or two of boiling water if needed.
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Check the consistency, do a quick taste test and add more seasonings if required.
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Serve & enjoy!
