Here is a list of the products which I would suggest you keep at least one of in stock at all times, to enable you to make tasty meals without missing any key ingredients.
- Rice (brown, white, wild, red)
- Lentils (red, green, brown, whole, split)
- Chickpeas (tinned, dried)
- Frozen vegetables (peas, sweetcorn, spinach, peppers, beans)
- Nut or Seed Butter (almond, peanut, cashew, hazelnut, pumpkin seed, sunflower seeds)
- Bananas (fresh and frozen)
- Potatoes
- Nuts (cashews, almonds, walnuts, hazelnuts)
- Tomato (fresh, tinned, passata, puree)
- Herbs (a chili, a curry, a green e.g. Cajun, Cumin, Italian)
- Onions (red, white, brown, spring)
- Seasonings (salt and ground black pepper)
- Oil of choice (coconut, olive, rapeseed, mustard, sunflower, avocado)
Extras which are useful but not essential:
- Nutritional Yeast (stores for ages and adds great flavour to savoury dishes – contains B12)
- Avocado
- Houmous
- Fresh vegetables
- Fresh or frozen fruits
- Liquid smoke (gives a smoky barbecue flavour – great for marinades and sauces)
- Marmite
- Pasta (corn or rice based)
- Flour (gram flour, gluten free blend, brown rice flour, cassava flour)
- Polenta or Couscous (corn based)
- Stock or bouillon
If you purchase by clicking one of these links, we will receive a small commission which goes towards the running of the site! Thank you!
