If your hair starts looking oily faster than it used to, it is usually not random. Hair oil production is linked to biological processes, product build-up, and external factors that change over time. What worked for your hair a few years ago may no longer match how your scalp behaves today. Sebum, the natural oil produced by your scalp, plays…
It’s okay! How are you? Are you doing okay? Is your answer automatic – ‘I’m fine’ ? Or, are you truly honest and ‘all good here’ or ‘I’ve been better’ are more your responses? Maybe you word your answer in the hope that someone will listen? For example: ‘I’m okay, thanks for asking’ could be construed as a negative response……
Small adjustments can lead to more progress than you realise You show up. Working out you sweat. You leave feeling like you’ve done something right. Yet, progress feels… slower than it should be. That’s usually not a motivation problem. It’s a blind spot problem. The kind that hides in routines you’ve repeated so often they feel correct. Let’s pull a…
Building lasting habits College or university life can be exciting, busy, and full of opportunities. However, it can also leave students feeling drained, distracted, and overwhelmed. Between classes, deadlines, part-time jobs, social events, and screen time, it is easy for healthy routines to disappear. Then suddenly, low energy, poor concentration, and constant stress become part of daily life. The good…
Start your day with small changes. Your morning plays an important role in shaping your day. When it starts in a rushed or unplanned way, your mind can stay distracted and your energy may dip early. When your morning is calm, structured, and balanced, your focus and productivity often feel easier to maintain. A healthy lifestyle is not built in…
Hot Cross Baking for Easter Hello all, I hope you have been having a fabulous week so far! Spring has officially sprung and there are wonderful flowers peeping out from everywhere! I have yellows, mauves and whites dotted around both gardens and I can see red and pink tulips getting ready to burst open in the next few days. That…
A Culinary Journey: Exploring Flavours at Pan Asian Restaurants Food is more than just fuel. It shapes how we feel, how we connect with others, and how we experience different cultures. Food might be a complete way of life guide. A technique for figuring out our preferences and also a medium for exploring the heritage of various cultures. Eating Pan-Asian…
Student life can feel like a marathon that suddenly turns into a sprint. One week seems calm, and then, out of nowhere, deadlines pile up, exams get closer, group projects become messy, and your brain starts running in ten directions at once. Does that sound familiar? If it does, you are not alone. Many students want to do well, stay…
Mothering Sunday. If, like me, you no longer have your own mother living, or, if you are not or no longer a mother yourself, the coming weekend can bring all sorts of emotions back to the surface. In the last few weeks I have had so many emails from companies asking me if I would like to ‘opt out’ of…
Potatoes! Hello all! Spring is on the way! The weather is getting ‘slightly’ warmer and colour is popping up all over the garden and green areas! That said, apparently it will be 3c here tonight, so comforting foods are definitely still on the menu! If you are feeling a little indecisive about what to cook at this in-between time of…
Preventing arthritis naturally and the role of plant-based nutrition Arthritis is often described as “wear and tear,” but joint pain and stiffness are not inevitable. Lifestyle choices, especially plant-based nutrition, can make a meaningful difference. Joint degeneration is strongly influenced by inflammation, metabolic health, body weight, activity levels, and daily habits. While some risk factors such as age and genetics…
30 ingredients that feed your microbiome Our gut microbiome is as unique as a fingerprint, shaped by genes, environment and especially what we eat. Scientists now see the microbiome as a dynamic community of bacteria, fungi, viruses and other microbes that influence digestion, immune balance and even metabolism. Nutrition plays a major role in shaping it, and while targeted supplements,…
Tips for marketing vegan supplements effectively. Open a supplement store page and you will see the same promises repeated across dozens of brands. Labels say ‘clean,’ ‘plant based,’ and ‘better,’ but they often skip the details that matter. As a vegan shopper, understanding how these products are marketed helps you make confident choices, and it also shows why brands invest…
Easy, comforting soup for mindful eating this season. Today is a genuinely unusual moment in the calendar. The Christian season of Lent and the Islamic month of Ramadan both began at the same time this year. These also coincide with the celebrations of Chinese New Year. Three major cultural and faith moments overlapping at once is not something that happens…
Proper hydration is key to staying healthy, focused, and feeling your best, and it’s all too easy to forget to drink enough water when you’re trying your best to stay warm. Also, with Ramadan fast approaching, if you will be fasting, then dehydration is something you should take seriously. Rather than spend the day battling a headache, a little preparation…
Worried a cruise won’t suit your plant-based lifestyle? Travelling can make it harder to stick to your food choices, especially when meals are prepared for you and options feel limited. If you’re thinking of enjoying a southern Caribbean cruise, or another sailing, you might be concerned that cruise dining won’t cater to your plant-based lifestyle. Many people assume that cruise…
Simple projects which calm your mind and build confidence. It seems that many people are now going back to the simple things in life. It’s easy to see why, because when life feels hectic or stressful, reconnecting with what is already around us can make a real difference. When you are looking to contribute to your wellbeing, it’s essential to…
Saturday 25th January! Hello! I am well aware it is only Wednesday, but this is your advance notice to get prepared for the weekend! With the cold, wet and dreary weather, and having passed the alleged most depressing day of the year (Blue Monday), what better thing to do than to plan a fabulous weekend special meal! Make a list,…
Take Time! This post is written for me! But also for one of my best friends. Also, of course it is written for you! We are already a good way through January – the month where people make a whole host of New Years Resolutions, set plans for the whole year, spend money on new interests in the sales (gym…
Winter! Well it is cold! That is all I can say! In the UK there has been freezing temperatures and snow! Have you noticed how the snow makes the evenings lighter though? So one day it was dark at 4pm, the next day it was still light at 4.26pm!? Anyway, snow is cold. Winter is cold. So we need soup!…
Happy New Years Eve! Well, I guess that is entitled to be a thing! We for one, celebrate that more than we might other seasonal events that have been going on! Happy New Year! You still have time to make plans! Cook up a tasty meal or buffet style snacks, invite some friends over, check out local fireworks happening near…
Season’s Greetings! Happy Holidays! Whether you are celebrating this week, or not, especially if you are in Europe, or the Americas, it would be difficult not to miss all the celebrations that are happening around you. This is a short post – just in case you need any last minute inspiration for some tasty additions to your festivities. I have…
Meat-free ‘sausage’ rolls! I grew up with sausage rolls. Every party. Every buffet. There they were. However, as a vegetarian at that time, there was no alternative for me. Nowadays of course, there are plenty of vegetarian and vegan alternatives from big brands, from independents and everything in-between. However… some are too salty, some are too bland, some have too…
Simple but effective! Hello! I hope you are all having a fabulous week and a great start to December! Whether you are joining in with all the seasonal festivities or not this month, I am sure you can enjoy all the different foods that this month brings! Likely you have seen parsnips, brussels sprouts, satsumas, cranberries and a whole plethora…
Fibromyalgia Fibromyalgia is a long-term medical condition characterised by widespread pain, persistent fatigue, sleep problems, and cognitive difficulties such as memory lapses or trouble concentrating. Its exact cause is not fully understood, and symptoms can vary greatly from one person to another. Fibromyalgia does not show up on standard medical tests, which makes it difficult to recognise and early diagnosis…
Lasting change starts with everyday habits Finding a healthy balance with food shouldn’t feel like an impossible challenge. Between busy work schedules, family responsibilities, and everyday stress, sticking to a diet plan can feel overwhelming. But true wellness doesn’t come from short-term diets, it comes from building a lifestyle that’s realistic, nourishing, and sustainable. When you focus on healthy eating…
Lentil & Nut Loaf! Hello again! I know I often say this, but time really is flying along! I’ve had such a busy week, and if you have children, no doubt you’ve had a week of seasonal Halloween and firework activities and are trying to get a bit of normality back this week before all the chaos starts again in…
Warming foods! This week has been all about soups, slow cooker meals and hot comforting food! I am still loving my vegetable box delivery and this week, when I saw loads of red peppers and several aubergines, I knew I had to make a new dolma recipe. I decided to have a little experiment (when do I not) and see…
Autumn Vibes! Well, I would say Autumn is well and truly here! The garden is full of orange, yellow, red and gold leaves, with the trees a colourful sight with a few green leaves interspersed on the slowly emptying branches. The evenings are already drawing in – and remember for the UK, Europe and a few other locations, the clocks…
Autumn is truly here! Come on. Tell me. Have you succumbed and put your heating on yet?! I always try to wait until November, stretching out the last of the warmth… or braving out the start of the cold! However, since the weekend, I have been convinced there is an open window I’ve missed! The jumpers have come out, the…
Hot & Tasty Breakfast! Well, Autumn definitely arrived on time this year! We went from blue sunny skies and 25° to a night-time temperature of 7° overnight. I was almost, that is ‘almost’ tempted to put the heating on… but it is, after all, still only September. So, potatoes are back on the menu (not that they ever really left!)…
Discover the power of leafy veg for your health. Let’s face it, most of us don’t tend to have many vegetables in our diet. From hectic workdays to convenient meals and individual tastes, leafy greens might not be a frequent guest on our plates. However, these humble plants – spinach, kale, broccoli, and the like – are nutritional goldmines that…
Good food, cosy spaces, and time well spent. Hosting is a big deal for many of us – though it would be lovely if it was easier? No pressure to impress. No need to put on a performance. Just people, good food, a cosy space, and time to simply be together. Sounds like your cup of tea? Then you’re in…
Wholesome bites to fuel you through! Well, did that catch your eye? You might be wondering how you can plan for the unexpected? How do you know that an ‘event’ will occur? Well, planning and preparation in advance will always make anything unexpected much easier! If, for example, you have your cupboards stocked with food… tinned chickpeas, or tinned fruit…
Everything for a reason… Have you ever had one of those days, or weeks, where everything goes differently to how you expected? Well, this week, that’s me! First, my laptop decided enough was enough and I had to wait patiently while it gave me the dreaded blue screen of death. Then it refused to restart at all, so now I…
Healthy dessert style breakfast bowl! Today, when I was pondering what to post, someone suggested a smoothie bowl. Now, if you’ve never had a smoothie bowl – or think a smoothie is simply something you drink – think again! A smoothie bowl is, of course, smoothie-based, but think of it as a bowl of healthier dessert – or indeed, breakfast.…
Your flavours, refreshing and ready in minutes! What a week! Sunshine from morning until night, windows wide open, washing drying in minutes – and no need to even wonder if it’s ‘safe’ to go out without a coat. With the heat lingering, I’ve been throwing together all sorts of salads for lunch and dinner, sometimes with tofu or chickpeas, with…
Kurdish Kifta! I know people say us Brits always talk about the weather, but you know it’s been sudden torrential rain daily for a couple of weeks now… in my area! Apparently, 40 miles down the road, the grass is still scorched and brown, the plants need watering every day and there is no lush green grass for the animals!…
Perfect for any meal, any day! Recently I have discovered something extremely tasty and I have no idea why it took me so long to discover! Now, if you think you are not a fan of tofu, think again! Really? Yes! I have discovered a way to turn this block of white stuff into something incredibly delicious! Sceptical? Of course…
Little things to lift your day! Hello. I hope you’ve had an amazing week so far, and if you’re in the UK that you’re already getting used to having the children home for the summer holidays. So this week, everything has slowed down. Finally, I’ve managed to have a catch-up of some admin and take some well-deserved me time. With…
A key recipe for comfort on cooler days. It might be July, but the weather certainly isn’t what you’d expect for summer! At just 15°C this morning, with strong winds and a soggy start thanks to the overnight downpours, it definitely feels more like an autumn day. That said, the garden is loving it, and I’m sure the allotment is…
Is it time to slow down? This week has been a bit crazy! You know life gets like that sometimes right! First, the weather couldn’t decide if it was still baking hot (come on, 25c in the UK is hot)! or if there was suddenly going to be an almighty downpour. I actually got stuck in the greenhouse as it…
When it’s too hot to even think about cooking! There’s been very little actual cooking in the house this week! The barbecue has made a few appearances, but most meals have been centred around salad. If you’re in the UK, you’ll likely have experienced some of the hottest weather we’ve seen in a while – so much so, I’ve been…
Easy Summer fun recipe! I hope you’ve all had a great week so far – the weekend is nearly here, and with temperatures soaring across the UK this week (yes, over 27°C and climbing!), it’s safe to say we’re all looking for ways to stay cool. What better way than with a bowl of fruity, refreshing, homemade nice-cream? If you…
Homemade yogurt easier than you think! Hello! Finally I get to share this recipe with you! I’ve been working on this for several weeks now, and I’m finally very happy with the result! This is a proper set yoghurt – the kind that firms up in its jar without needing to be stirred. It’s smooth, delicately tangy, and made with…
Crisp, fresh, full of flavour – with a little sweet surprise! This recipe was created when the weather was a bit sunnier! That said, there’s no reason why the weather should really make a difference to this dish! Rather than have it as a main, you could use it as one of many sides – especially if you’re trying to…
Baking up simple, tasty treats for any occasion! Who knew there was a whole day dedicated to biscuits?! Well, apparently today – Thursday 29th May is National Biscuit Day – and I, for one, am here for it! Whether you’re a dunker, a nibbler, or a full-on biscuit enthusiast, today is the perfect excuse to treat yourself (as if we…
Simple ideas, better choices. This week has been non-stop. You know the kind – full of coordinating, planning, sorting things for everyone else… and hardly a second for yourself. So heading into yet another bank holiday (which probably means the sunshine will vanish again!), I’ve decided it’s time to slow down, breathe, and find joy in the little things –…
Greens, beans & goodness. This week, I’ve actually managed to spend a bit of time on me, and I hope you’ve been able to sneak in some self-care too? With the warmer weather making a (slightly unexpected) return, it’s the perfect excuse to slow down, soak up some sunshine, and look after ourselves a little. I’ve even been out in…
Your new go-to midweek meal Well… I did say the weather wouldn’t last until the Bank Holiday, after that sudden glorious weather! We’ve now plunged right back into chilly temperatures – from 27°c down to 11°c, and even as low as 4°c overnight here! I hope you managed to enjoy a bit of sunshine while it lasted. This week has…
First third of the year gone already! Well, the weather has certainly surprised us this Spring! One day it’s a cloudy 17°c, and the next, we’re swanning around in a very warm 27°c. The British weather never ceases to amaze! The sun has been gracing us for a few days now, but yesterday, the heat really made itself known –…
Under-rated veg! Who got all muddled with days this week? Me! A four day weekend and I’m easily confused! Anyway, I hope you managed to have a great weekend and your week has been less out of sync than mine! So, what sort of vegan house has no veg! Oops! Yes, I often do a top up shop at the…
A healthier way to enjoy the seasonal classics This weekend (18th to 21st April 2025) sees the long-awaited bank holiday Easter weekend. A time for relaxation, indulgence, and of course, a few extra treats. Even if you don’t celebrate Easter, it’s hard to avoid all the hot cross buns! Not to mention chocolate eggs popping up everywhere this time of…
Craving a happier tummy and a spring in your step? The secret lies in feeding your gut all the goodness it craves! Your gut is home to trillions of friendly bacteria, and giving these little helpers the right kind of grub can make all the difference. That’s where fruits, veggies, legumes, and whole grains come in. These are jam-packed with…
The Power of Pumpkin Seeds: Nutritional Benefits and Delicious Uses Recently, I’ve been looking for easy ways to boost nutrition without complicating my meals. With spring in full swing and lighter eating in focus, I wanted something simple, crunchy, and packed with goodness. That’s why pumpkin seeds have caught my attention! Seeds are small but mighty, offering a fantastic balance…
A weekend of reflection & celebration This weekend carries deep meaning for many, marked by both joy and reflection. Sunday is Mother’s Day in the UK, a time when many celebrate and cherish their mothers & grandmothers, yet for others, it can be a poignant reminder of loss. These occasions can be complex for those navigating grief, as they balance…
Lentil & Vegetable Bolognese The weather’s finally warming up, and I’m all about easy meals that help you hit your five-a-day without too much fuss. One of my favourites? Jacket potatoes. They’re filling, versatile, and pair perfectly with a mixed side salad. This week, I made a nutrient-packed green lentil and vegetable Bolognese – it’s hearty, wholesome, and adds a…
Easy one-pot meal As the colder weather makes a re-appearance here in the UK, there’s nothing better than something warm and comforting to tuck into. This easy to prepare dish is just the thing for chilly evenings when you need something fuss-free and satisfying. You can make it just like last week’s slow cooker recipe or pop it in the…
Bean & Veg medley! Though the days are getting longer and the first signs of spring are starting to appear, those frosty mornings are a reminder that winter isn’t quite over. The promise of warmer weather is tempting us back into the garden – whether it’s planting bulbs, sowing seeds in the greenhouse, or just going for a long walk…
Shrove Tuesday An extra post for you this week, because I simply couldn’t leave you without a new recipe for Pancake Day! which falls on Tuesday 4th March in 2025. If you’ve been following me for a while, you’ll know that pancakes have been a staple in my kitchen. I used to make them almost daily for myself and my…
Beans! You know when you’re in a hurry, need something filling and tasty but so easy – so you reach for a tin of beans, pop some toast in the toaster, and ta-da, beans on toast? Well, what if with just one extra step (maybe two), you could have an even more delicious, creamy, and nutritious version? Instead of just…
A little bit of love for Valentines or Galentines #vegan #recipes
A fabulous Burns Night feast you’ll love #BurnsNight #recipes
Bananas! Over the festive season, I stumbled upon a fabulous looking dessert and I just had to try my own version. This is quick, easy, and perfect for everyone – whether you’re a dessert pro or just starting out. With only three main ingredients – banana, a sweet spread, and puff pastry (light or gluten-free options work too!), it’s a…
Comforting soup for chilly days! I hope you’re all settling back into some sort of routine after the festive season. I’ve been experimenting with new winter-friendly recipes and have come up with the perfect seasonal soup! Tonight, we’re apparently in for temperatures of -5°C here, so I definitely need something warming for dinner. This soup actually came about thanks to…
Happy New Year! Every January, we find ourselves wondering ‘what happened to the last year’? We reflect on our plans, celebrate our successes, and set new targets and goals. A new year and a new start may make sense, but what if instead of starting over, we simply carried on? What if we view the new year as a continuation…
A sweet twist on winter veg! Twixmas, the cosy lull between Christmas and New Year is the perfect time to slow down and get creative in the kitchen. In the lead-up to Christmas in the UK, the supermarkets competed in vegetable price wars! I saw parsnips, Brussels sprouts, broccoli, carrots and even potatoes for £0.15 a bag, and also for…
Festive Fun. First of all, I’d like to wish you all a joyful and restful festive season – whatever that may look like for you. Whether you’re celebrating with loved ones, taking time to unwind away from home, or simply enjoying cosy moments in front of the tv, I hope this season brings you plenty of warmth, happiness, and a…
Chocolate Pine Cones! As the festive season gets into full swing, it’s impossible to avoid this year’s latest food trend: edible pine cones! These delightful creations are perfect for adding a touch of winter magic to your table, whether you’re hosting a seasonal buffet or simply looking for a creative snack. While not necessarily a recipe, these pine cones are…
Biscoff! If you’ve ever had a caramelised biscuit alongside your coffee, chances are it was Biscoff. With its warm, spiced flavour and crisp texture, this Belgian classic has become a firm favourite in the U.K., and it’s accidentally vegan. While Lotus Bakeries is the original maker of Biscoff, you can now find similar speculoos biscuits from other brands in most…
This Morning Feels Nothing Like December! This morning, looking out of the window, it looks nothing like December in the UK! The sky is blue, the birds are singing, and the temperature is almost 10°C (50°F). Many of you will be getting into full Christmas mode now, with presents to buy, menus to plan, parties to attend, school nativities and…
Vegetables! The winter months bring a whole host of delicious vegetables, bursting with hearty flavours and endless possibilities. Root vegetables like parsnips, carrots, and turnips take centre stage, while winter greens, leeks, and cabbages offer vibrant pops of nutrition. These vegetables can be used as comfort foods whilst being full of the vitamins and minerals our bodies need to stay…
Soup! Have you ever suddenly thought that you need to give your body a rest and eat something more nutritious? Well, this soup is perfect for that recharge and revitalise! Packed full of vitamins A and C, fibre, antioxidants, and a boost of plant-based protein, this bowl is designed to nourish from the inside out. Ideal for supporting your immune…
Risotto! Hello! I hope you’ve all had a fabulous week and any pets or small children were kept safe from all those loud bangs and whistles that have been part of Bonfire Night. This week we’re going savoury! You may know that rice is something I only tend to eat if I cook myself and as there’s only me to…
Pumpkin! Another busy week for me but finally I am getting somewhere! I’m so organised this week, I managed to create not one but two new pumpkin recipes for you! Both recipes can be created with any type of pumpkin or squash. Choose your favourite colour – yellow, red, green, orange, white or something in between! I used a green…
Beans! Well, I’ve decided that Autumn is definitely here and I need to start thinking about warmer meals! As the weather turns colder and the nights are drawing in, quick and easy meals are always welcome. As I look outside, the leaves on the fig tree have turned golden and are strewn across the lawn with the bright red leaves…
Something a little bit different today, as although I have a recipe to share, I’ve been very busy and thought instead I’d share some tips for staying healthy. Life can get hectic, and when it does, maintaining healthy habits often falls by the wayside. Whether it’s work deadlines, family commitments, or just the general rush of life, it’s easy to…
Bread! Please tell me you’re watching The Great British Bake Off this series? #GBBO! Bread Week is so far my favourite week, and I was most definitely watching! I absolutely love all types of bread, and while I wasn’t too convinced about the ‘buns’ (I think I’d prefer to add my own fillings), that wreath stole the show! I’ll definitely…
This week, as the weather has turned decidedly autumnal and the days grow noticeably shorter, there’s been a lot of tea drinking! Of course, if you’re in the UK, you’ll know there’s nothing quite like curling up with a hot cup of tea and a plate of biscuits. With The Great British Bake Off diving into Biscuit Week, it’s the…
End of Summer! This week has brought a definite shift in the weather. My garden is covered with leaves, and no sooner do I rake them up, more take their place. The rain has been hammering it down, and the air feels noticeably different. Have you sensed it too? That sudden change in the air? It’s cooler now, not just…
Chickpeas! This week we’re going back to one of my favourite foods – the chickpea! Also known as garbanzo, gram, or chana, depending on where you’re from. Chickpeas come in two main colours – white (kabuli) and brown (desi) varieties. To make things confusing, the word ‘hummus’ in Arabic literally translates to ‘chickpeas’! If you’re asking for hummus in some…
Planning out the window! So ,it is now almost dinner time and it has just been one of those days! There are a hundred and one things I should be doing, but it would appear only a couple were actioned! Therefore, rather than miss a post, I am leaving you with this delicious bundt cake! Yes, you may have seen…
Classic Street Snack. The last few weeks in the UK have been hot and sunny, reminding me not only of my younger days (yes, we used to have weather like that then) but also of the time I lived in Turkey. Whilst I did live there in all seasons, the summer seemed to stretch on for months, and you could…
Balancing acts for the new season. I started writing a new recipe for you today, but then I realised that the next time I post, schools will be back, and the summer holidays will seem like a distant memory. The carefree days of late mornings, lazy afternoons, and spontaneous adventures will be replaced by early alarms, structured days, and the…
Homegrown! The idea of having an allotment or a vegetable patch at home, is one that many people dream of, but the harsh reality is that it takes time and effort… and much more time and effort than that! I’ve had an allotment for several years now, and each year my plans are to make it better than the last,…
Super shakes! Last week, I (unintentionally) went with a friend to a different café, and to my surprise, they had a range of vegan milkshakes on the menu. As the UK continues to experience this extended hot weather, making milkshakes at home has become the perfect way to stay cool and satisfied. From classic flavours like chocolate and vanilla to…
Something a bit different today to set you up on your plant-based journey. People often ask me, “What do you eat?” and since I rarely eat the same meal twice, it’s easier for me to give you a list of all the foods that are basics in my pantry. These are the current staples that keep my meals varied, nutritious,…
Protein! This week, we’re staying on desserts but we’re making a protein-packed one! I’m sure you know that protein forms the building blocks of our bodies, essential for the repair and growth of tissues, but did you know that almost all food items contain some protein?! This is because all living organisms, whether plant or animal, need protein to survive.…
Ice-Cream! The sun is shining, the skies are clear, and the UK is basking in the glorious warmth of summer. With the delightful weather comes another seasonal joy: the abundance of fresh, juicy strawberries. There’s something incredibly uplifting about these vibrant red berries that perfectly complement the sunny days. Whether you’re picking them yourself, buying them from a local market,…
Blondie Fruit Slice! This week we’re back to something sweet and delicious! I wanted to create something initially to use up a jar of mincemeat I found when tidying the fridge. I thought about making my usual date slice but decided that would be too sweet, so I had a think and came up with this! Instead of a crumble…
Uncovering the Impact of Hidden Truths Today, we are looking at the ‘Life’ and ‘Health’ parts of Life Diet Health! Of course there will be a recipe or two thrown in, but what I really want you to do, is focus on yourself and those around you. In our daily lives, we often navigate a maze of social interactions, building…
Beans! This week we’re going to add to our ‘back to basics’ series with the most straightforward and satisfying baked beans recipe ever! Sometimes, the simplest dishes are the most comforting, and these baked beans are no exception. Whether you’re looking for a quick side dish or a hearty addition to your breakfast, this recipe is sure to become a…
Salad days! Sunny days call for salad and this one is a bit different to what I would usually make! A salad can be made with most things, but often we tend to think of it as something savoury consisting of standard ‘salad veg’. So I started with that as a base, then looked to see what else I had…
Millionaire’s Shortbread Bites! Last week I shared with you a new brownie recipe, and as I found some vegan condensed milk, this week I thought I’d add a new millionaire’s recipe. If you’ve been following my blog for a while, you might know that I posted a very popular raw chocolate caramel slice recipe about 6 years ago. This recipe…
Biscuit (aka cookie) Brownies! This week’s recipe is a delightful twist on my ever-popular decadent biscoff brownie recipe. If you love brownies and biscuits (aka cookies), you’re in for a treat! These easy-to-make chocolate brownies incorporate biscuits, adding a deliciously crunchy texture to the rich, fudginess of a good brownie. I used mini Oreos and chocolate Jammie Dodgers but you…
Too many ripe bananas! How has your week been? If you’re in the UK you may have noticed the weather is having trouble making its mind up this week! One minute it’s sunbathing weather, then next the wind is howling, thunder is rumbling and the rain is pouring down! So, I’m so happy that ‘No Mow May’ has finally ended…
Hello! I hope you’ve all had the most fabulous week! I had a sneaky little extended weekend break as it was a Bank Holiday here. So I went to discover the delights of Derbyshire and Yorkshire! This whole year has been one of ‘things to create memories’ as I may be approaching a significant milestone birthday! What an exciting break…
Salad! What do you think of when you hear the word ‘salad?’ Does it remind you of the single lettuce leaf with a wedge of soggy tomato and half a slice of cucumber served on the side of a meal? Do you think of salad as something only people trying to lose weight would eat? Well, let me tell you…
Soup! I know it is supposed to be sunny and warm and summery, but when the rain comes, soup can be the perfect easy meal. This soup is my go to when I’m in need of a boost! For headaches, for fatigue, for wanting to feel healthy after eating too much cake, this soup really is for the soul! This…
Change Your Diet to Manage Your Pain Have you ever considered that what’s on your plate might be the mastermind behind your pain? Yes, your daily dinners could be secretly doubling as a ninja, fighting inflammation and pain one bite at a time – or it could be sneakily working against you. Here’s how to turn your meals into partners…
Fun new recipe! This week we’re going sweet! and a bit sweeter than that! This recipe is definitely for all those sweet-tooths! It’s fun, it’s customisable, it’s colourful and it is most delicious! How did it come about? So, I was going to make a chocolate refrigerator cake and realised that as I’d planned to use the biscuits for the…
Embrace Life! As several of my friends are approaching and celebrating milestone birthdays, it prompted me to pause and take stock of life, accomplishments, and the things that truly matter. While the hustle and bustle of daily life can easily consume us with tasks and responsibilities, it’s crucial to remember the importance of slowing down and cherishing life’s simple pleasures.…
Cookie Dough! Sometimes you just need to do something different and this week that came in the form of cookie dough! I remember baking with my late Mum and being ‘allowed’ to ‘clean’ the bowl and lick the wooden spoon, and this recipe transports me back to those days. What prompted this recipe you may ask? Well, there’s a certain…
Jewelled Pilaf! Pilaf, or pilau or even pilav are not words I often use, simply because rice is not something I eat regularly! I have always been a bit cautious with rice – ever since I learnt that it’s one of the main culprits of food poisoning! So, I usually only eat if if I’ve cooked it myself and generally…
How’s your vision? Though vision is crucial to our daily lives, eye health is often ignored—even if it noticeably starts to worsen. In fact, four in ten Brits do just that, believing their vision is ‘good enough to get by.’ Another 62% don’t get eye issues checked if it’s possible they’ll require surgery. As a result of waiting for these problems to…
Long weekend! Whilst some of you may not have the luxury of a long weekend this week, here in the UK there are two extra days to the weekend! Good Friday (tomorrow) and Easter Monday (after the weekend). Spring is really in the air and traditionally this is the time when families get together for meals – perhaps the first…
More beans! If you read last weeks post about mung beans, you’ll know that I found a lonely jar in the pantry and created this delicious daal. This week as I still had some left, I had a play with making some veggie balls and after a bit of trial and error, managed to perfect them! Of course, you can…
Nutrient-Rich Mung Beans: A Health Boosting Addition to Your Diet! As I was looking for dinner inspiration in the pantry, I saw a forgotten jar of dried mung beans. Now, if you’re yet to come across these, they are very small, dark green oval-shaped legumes. Mung beans, originate from South Asia, and have an impressive nutritional content. Like most beans,…
Nutrition & Hydration Week! There are several things we could have talked about today, but when I discovered that the coming week (11th March to 17th March 2024) is dedicated to nutrition and hydration, I realised this was a great opportunity to join in. Traditionally, this week is designed for health & social care settings, but we can still educate…
Pies! This week we’re going sweet! Of course, you can have savoury pies and have them for dinner (or lunch), but today we are going easy and sweet! I already have several pie recipes on here, but this one is a bit different! Okay, so maybe you have a different name for this, but pastry and a filling is pie…
Cornish Pasties! This week in the UK, the wind and the rain have been battering us again and comfort food is definitely high up on the list! For breakfast, I have been having porridge, changing up the fruits and toppings daily – this morning it was mango with coconut yogurt and a dusting of mixed spice, with a sprinkle of…
Beans for your toast or jacket potatoes! Tinned baked beans are a great quick and easy food for many, but did you know they are packed with sugar and salt? Sure, it’s very easy to open a tin and make beans on toast or fill a jacket potato, but when you realise this quick and easy substitute you might rethink…
Chinese New Year, Pancake Day, and Valentine’s Day This week presents us with a delightful predicament: three distinct culinary experiences vying for our attention! As we navigate through the celebrations of Chinese New Year, Pancake Day, and Valentine’s Day, each offers its unique flavours, traditions, and festivities. Choosing just one to focus on this week seems almost impossible, so instead,…
Chocolate Fondue! Yes indeed, we’ve gone back in time for a week! I’m blaming the local radio for this one after their chat about retro gadgets! The topic of fondue sets came up and one of the hosts was utterly baffled! Can you imagine not knowing the joy of dipping tasty treats into melty goodness? Anyway, it got me reminiscing…
Hearty Haggis. Happy Burns Night! Celebrated annually on January 25th, Burns Night honours the life and works of Scotland’s national poet, Robert Burns. This traditional Scottish occasion brings people together to commemorate Burns contributions to literature and culture. Celebrations include a festive supper featuring haggis usually preceded by poetry readings, especially before the haggis is served! If you want to…
Pancakes! At the moment as the weather in the UK is very cold (-5c this morning) then porridge is generally my go to breakfast. I serve it with fruit, yogurt, a sprinkle of mixed spice and cocoa and often a splash of milk. Sometimes though, it is really nice to switch things up a bit and as I still wanted…
Sweet Potato & Chickpea Curry! This dish was created by accident in one of those – ‘what have I got that needs using up’ moments! The great thing about this recipe, is that the sweet potato becomes the sauce base, so there is no need to spend lots of time or extra ingredients to make a nice thick sauce. The…
Enjoy your vegetables! Firstly, Happy New Year! Whether or not you celebrated the festive season, I wish that 2024 is a great year full of happiness, health and friendship. It would also be great if you could incorporate more vegetables into your regular diet, so here is an easy dish for you to start with! Maybe you’ve munched your way…
Looking back over the last 12 months! As we near the end of the year 2023, it is a great time to look back and see everything you have achieved. I am sure many of you will think of all the things you wish you had done, looking at your bucket list and rewriting it for next year! However, let’s…
Dessert time! Finally I have perfected this delicious dessert and I hope you will find the time to make your own! What a delightful centrepiece for any table and you most definitely want to leave room for a slice or two! I have made this all from scratch, but of course, if time is short you can grab a few…
Stuffing makes everything better! This week my local radio have been discussing ‘foods that make a roast’ so I thought I would play along and really think about it! Of course, everyone has different opinions but you have to have stuffing right? The thing with stuffing is, do you have crisp and crunchy or soft and whatever the opposite of…
Chocolate Rum Truffles When I was growing up, rum truffles were always in our house at Christmas time. I remember feeling all grown up at being allowed to eat these vermicelli coated little chocolate balls and loved the fruity taste they had. Fast forward several years, and do an ingredient check on shop bought ones and well, let’s just say…
Keep it simple! Tomorrow sees the start of December (2023) which for many brings with it lots of stress! Well, here is one idea to help you create a perfect quick and easy platter sure to please everyone. Now, the idea here is to keep it simple, so I would suggest just pulling everything suitable out of your fridge, grabbing…
Waste not want not! This was not a planned recipe! Well, not entirely, but when you are gifted 4 packs of celery, correction, frozen celery (yes, that is a thing), then experimentation commences! Now, celery is not something I often buy because there are many other foods I’d rather spend my money on, but I do eat it… sometimes! I’ve…
#GBBO Party Week If you are watching the Great British Bake Off (#GBBO) you will know that this week was party food week. There is so much choice for party foods, but pastries always seem to make an appearance! Now, I am a bit fussy when it comes to pastry, and much prefer the filling, even if it’s a crispy,…
Homemade is easier than you think! I used to be very scared of making soup! My late Mum always used to make what she called ‘big soup’ which basically meant, that was dinner! You might wonder how a soup could be a whole meal, but Mum’s soup was packed full of loads of vegetables and was served with hunks of…
Aubergine aka Eggplant! Aubergine, also known as eggplant, is a versatile vegetable that is often overlooked without a thought. Many people have strong opinions about this intriguing vegetable, often avoiding it through previous bad experiences. Maybe you have discovered its spongy texture or its reputation for being a tasteless, bitter, or seemingly difficult vegetable to work with. Perhaps you have…
Chocolate & Pumpkin Cookies! If there is a way to encourage you to eat your pumpkin, then adding chocolate has to be one of the best ways! Would you agree? This recipe was created after I tried very hard to convince someone that painting or stickering, rather than carving a pumpkin is the new way to go! Chocolate is the…
October! This time of year is becoming much more popular in the UK and already I have driven past several fields full of orange, white, green, yellow and stripy pumpkins and squashes of varying shapes and sizes! Hopefully, the days of carving an orange pumpkin, then discarding it are behind us all and you are a bit more #FoodSavvy with…
Chana Saag! When you open the fridge and realise that everything needs peeling, chopping and cooking, but you are hungry right now so think you’ll reach for the biscuits instead… remember this recipe! If you follow this blog, you might know that chickpeas are one of my staple store-cupboard ingredients as they are so versatile, full of protein and quick…
Poached Pears! I am surprised! I am funny with pears! I am a bit of a pear snob, only electing to eat one particular variety and only if they are almost rock solid! Why then, would I even try this recipe? Well, there are only so many pears you can eat raw and I just thought I would have an…
Chop Suey! This is something I might have when we order a Chinese takeaway (along with Salt & Chilli tofu) so when my friend said she had some fresh beansprouts going spare this was the obvious choice. When I say some, well, let’s just say big supermarket could you order less please!!! Of course, if you’re yet to check out…
End of summer As the weather changes and the summer weather changes to autumnal vibes, it is all too easy to suddenly forget about buying and eating salad in favour of root vegetables and squashes. However, for a quick lunch when the weather is still warm but a bit grey and drizzly, adding something to ‘pimp’ your salad can make…
Sfenj! Whatever goes in in the world, people still manage to carry on and just get on with things! This week a recipe was shared with me for these Moroccan pastries. Whilst a literal translation is likely to bring up ‘donuts’, or indeed ‘sponge’ these are basically rings of unsweetened fried dough. As you may know, I prefer my foods…
Tastier & Easier than you think! I know tofu is a bit like marmite, but once you’ve discovered how easy this is to make and how tasty it can be, you will thank me! You might be thinking that my easy, and your easy are very different things, but this really is much simpler than you would expect! Of course,…
Fresh fig tart! What do you get if you have a load of figs and a spare roll of puff pastry? You get the most delicious dessert ever! Okay, so fresh figs off the tree are one of the most delicious desserts and yes, do eat them like that too but make this dessert and wow! Just wow! This dessert…
Summer produce! If you are fortunate enough to have space to grow your own fruit and vegetables, likely is, if you’re in the UK, you are now starting to see all those green tomatoes starting to turn orange, then red, ready for picking. Maybe you have gone fancy with stripy tomatoes, or even tried your hand at growing black tomatoes…
Coconut & chocolate lollies. What says summer more than ice cold lollies? If you’re in the UK, you’ll be well aware that sunny summer days are very few and far between, so we have to make the most of them before they slip away! With just a handful of simple ingredients, you can easily create these delicious lollies to capture…
Corn Ribs! You may have seen corn ribs on menus recently and wondered what they are and if they are worth it? Well, let me tell you, this is definitely a superior way to cook corn! The extra preparation to make these is totally worth the effort and I recommend you go get some corn right now! As with most…
Apple Turnovers! If you are the more experienced side of forty years old, you may remember that choice in supermarkets used to be very limited. Independent shops were everywhere and you visited the greengrocer, the butchers and the bakers to get your vegetables, meat and pastries. Of course, you can still do that today and I would definitely encourage supporting…
Soup in summer! You may think that soup is only for the Winter months, but when you have a glut of homegrown produce, soup is a great easy nourishing meal to make. In the UK, it is time for courgettes (zucchini), aubergines and beans to be harvested, with some tomatoes and peppers almost ready too! What a fantastic way to…
Summer! In the UK, as soon as the sun comes out, the air is filled with the smell of charcoal as people get their barbecues out. If you’re like us, the sun just makes it so we can sit around outside – the barbecue works on dull days too! Sometimes we just use the barbecue to cook dinner – whatever…
Thai style yellow curry If you’ve been following my blog for some time, you may recall that I used to have a very different idea of making curry! What I’ve since discovered is that they are really easy if you know what you’re doing! This Thai style yellow curry was a new method to me, but it is certainly one…
Chermoula. This fantastic sauce is such a versatile ingredient, I wonder why it has taken me so long to use it! You can use this Chermoula as a dip, a sauce or a marinade. You can eat it as it is, or you can cook it. You can spice it up or leave the spice out. Traditionally this is a…
Quinoa Pudding! The word ‘pudding’ means different things to different people. You might instantly think of a suet based pie as a pudding? Perhaps, you buy one of the range of flavours of something called ‘puding’ in a packet which you make up like a blancmange or custard? Maybe, like me, ‘pudding’ is a word associated with a milky dessert…
Summer weather is perfect for salads! Sometimes it’s easy to stick with what you know and that’s where this Greek salad comes in! If you’ve ever holidayed in Greece, the Greek Islands, Cyprus or even Turkey, likely you have eaten this tasty salad full of delicious fresh produce. Of course, there will always be variations and it is common to…
Failsafe baking! Today I was going to share a recipe for ice-cream, as the weather has been lovely and warm recently in the UK, but the problem is, taking photos! So, instead I decided to share a few of our regular go-to failsafe recipes we use all the time! The recipes There are two bakes we make all the time,…
Bite sized desserts Sometimes, especially when the weather is hotting up (we’ve had 29c in UK this week), it’s nice to have mini individual desserts. Two things make bite sized desserts preferable over larger ones (or maybe 3); firstly, they look presentable at all times, secondly they are very easy to customise for each persons preferences and thirdly, they are…
Super speedy burgers. Sometimes it is all too easy to click a few buttons on your phone and order a takeaway when you are too tired to cook and fancy a burger! I’m sure I’m not the only one who has spent a small fortune thinking I am being clever, then immediately being disappointed when a sub-par burger in a…
Snack Bars How often do you need a snack to tide you over between meals? Do you always throw a snack in your bag or car before you go out? Are you the one who always wants something to snack on mid morning or mid afternoon, or even late at night? Maybe you are an emotional eater? Do you open…
We are all different! Of course we are all different, but what has that to do with cooking something easy? Well, for one, what I think is easy might be very complicated to you, likewise, what you think is quick, might take me forever! Classifying easy If I knew the answer to that, I would be able to complete everything…
Asparagus! At this time of year in the UK, you are likely to see asparagus on menus as the short season arrives. You may be familiar with lightly steamed green asparagus served as part of brunch dishes, or served as a side for dinner, but this vegetable comes in three main colours: green, white and purple. All the varieties are…
Use what you have! With the prices of food steadily increasing, now more than ever many people are finding they have less money to spend on everyday items. That said, there is still tonnes of food thrown away daily, either through lack of planning or awareness of the issues. How much food do people throw food away? Food waste is…
Coronation Weekend This weekend (Saturday, May 6th 2023), the UK will celebrate the coronation of King Charles III. Although for many people, it is just an extra day off (an new Bank Holiday has been added on Monday 8th May), others are planning events to commemorate the occasion. The event will have significant television and radio coverage as the new…
Blueberry Pie Day! If you are in the USA this may come of no surprise, but here in the UK blueberry pie is something you may not have heard of, let alone tried! Every year, 28th April (this year on Friday) marks National Blueberry Pie day! Well, I love blueberries and I love pie, so I thought absolutely we will…
Eid! This weekend will see the end of Ramadan, the Muslim month of fasting. Once the new moon is sighted, the festival of Eid will start. Eid is a major religious holiday celebrated by Muslims around the world and is a time for celebration, feasting, and gift-giving. This year (2023) it is expected to be on Friday 21st April or…
Beans. What do you think of when you think of beans? How about when you think of beans on toast? If I asked about a jacket potato and beans? If you are in the UK, likely is, there is a certain brand of beans in a tin you will think of whenever you think of beans! Of course, there is…
Chocolate. Today as this is typically known as Easter week, I had great plans of sharing some chocolate recipes with you… but I might have eaten everything I made before they saw the camera! Instead, I will give you a very quick easy and tasty recipe for some nutty chocolate truffles! Chocolate Truffles by Pelageia Zelenina on Pexels The Chocolate…
Fruits. How often do you buy fruit with all the good intentions in the world, but then forget about it until it’s getting past its best? Well, I have a solution for you! Go and check out your fruit bowl now. Open your fridge and see what you have hiding in there! Take it all out and put it in…
Scones. Sometimes, I want something savoury that’s quick to prepare, but not necessarily toast (with Marmite)! This weekend was one of those occasions and after a very quick think, I decided to whip up a batch of these delicious cheese scones! Made with just a few simple ingredients, including vegan cheese, butter, milk and flour, these scones are so quick…
Potatoes! Potatoes are one of the most versatile and beloved vegetables in the world. They are a staple in many diets and can be prepared in a multitude of ways. Whether you prefer them baked, fried, mashed, boiled, or roasted, potatoes are a delicious addition to any meal. If you are vegan, potatoes can be a great source of nutrition…
Tempted by a Challenge? This morning I joined a discussion about adding more plant based foods into the diet and the #eat30 challenge was mentioned. Before you get in a panic and think I am going to suggest you eat 30 different portions of fruit and vegetables in a day, haha (could you?) let me explain. This challenge is not…
Vegetable Shortages! As I have been vegetarian for well over 30 years and a vegan food blogger for several of those, I am generally able to create a recipe from whatever vegetables I have on hand. Sometimes, I forget that other people need ideas and inspiration, and this blog post idea was a request from one of my lovely friends…
Pancake day. Happy Pancake Day! Today Tuesday 21st February 2023 is Pancake Day! Also known as Shrove Tuesday, this is an annual event celebrated in the UK and several other countries around the world. The tradition of eating pancakes on Shrove Tuesday dates back to the Middle Ages when people would use up ingredients like eggs, milk, and sugar before…
Happy Valentine’s Day! Today is a day to celebrate love, in all its forms. Whether you are in a relationship, single, or simply enjoy the love you have for yourself and those around you, this is a day to embrace and appreciate all that love brings into our lives. For those in relationships, Valentine’s Day can be a special opportunity…
World Pizza Day Tomorrow, Thursday 9th February 2023, is World Pizza Day! 🍕 Pizza, as a universally loved food, has many different variations around the world and this day is dedicated to celebrating all things pizza! I apologise to my Italian friends who have their own Pizza Day in January – feel free to join in this one too! How…
Yorkshire Pudding Day! Well, did you know there was such a thing!? Apparently, the first UK Yorkshire Pudding Day was in 2007, and it is now observed annually on the first Sunday of February. This year, it falls this weekend, on Sunday 5th February 2023. History of the Pudding The history of Yorkshire puddings can be traced back to the…
What is Burns Night? Burns Night is a traditional Scottish holiday that celebrates the life and poetry of Robert Burns, the country’s national poet. If you’re following a vegan lifestyle, or partaking in Veganuary, you may be wondering how to celebrate this holiday without eating any animal products. There are always alternatives of course and there are plenty of delicious…
Year of the Rabbit. Chinese New Year is a time for celebration and delicious food, and as it falls in Veganuary this year, you will probably discover several new plant-based options in the shops that are perfect for this special occasion. However, if you wish to make your own special feast, have a look at these ideas. What is Chinese…
Change your habits! This week I have had several conversations with people trying to restrict what they eat post festive season. Then in the next breath, they have moaned about the food they are missing out on! So, why not try something different instead? When it comes to eating better, most people worry about the little details: Yet they eat…
Make it easy! A little bit of simplicity to make our days easier is something we can all do with from time to time. If you are yet to buy a slow cooker – or dig it out from the back of the cupboard, you really should think about it! A slow cooker is just as it says – it…
Get ready! The new year is coming! Now is the time to think about your plans, your life and moving forward. 2022 is almost over and I for one am looking forward to what lies ahead! Planning. It is time to plan for the future! Your future! Yes, I will add in the fail to plan, is planning to fail!…
Season’s Greetings! Thank you all for your continued support, reading, commenting, liking and sharing my posts. I am hoping if you are celebrating Christmas that you already have your menu planned! Here a few suggestions if you are still pondering though! The main event! You could make your own plant based meat substitute or if nuts are more your thing,…
Baking to do. If you are anything like me, you have 101 things to be getting on with at this time of year, so I will try to keep this short! Of course, one of those things includes baking and at this time of year, besides anything and everything mincemeat, it has to be cookies! Dreaming of the delicious aromas…
Time. This time of year there are so many things to be getting on with that sometimes everyday food almost gets forgotten! There are cards to write (oops)! Presents to buy. Decorations to put up. Invites to respond to. Nativities, concerts and pantomimes to attend! Or maybe assignments to finish and exams to take. There are travel plans, dinner menus…
Winter is here. December is here and as well as all the seasonal foods, decorations and activities, it also brings the colds, coughs and flu. This year, keep yourself and your loved ones healthy and well by looking ahead. As the saying goes, prevention is better than cure and these health shots give a great natural boost to your immune…
Cost of Living Crisis. Whether you are personally affected, or if you are concerned about someone who might be, it is fair to say this is being talked about. Maybe you think the rising costs are just a part of life and you’re okay, but you can still do your bit for food waste! Food is one of those commodities…
All grown up! This week is all about reminiscing. Thinking about all the good times that have been had over the last eighteen years! Yes, finally my little boy is going to be an official adult! So we need cake! Of course we need cake! Over the years we have had photo cakes, themed cakes, sporty cakes, chequered cakes, and…
Mushroom Houmous This week I thought I would try something new! Of course, if mushrooms are something you prefer to leave, then try my regular houmous instead! Why mushroom houmous? Well, as many of you know, I hate food waste, and when I saw loads of mushrooms available on the food sharing app Olio, I had to rescue some! Many…
Find your ideal sleep schedule. Today we are going to talk about sleep! What is that I hear you say? Oh yes, I am with you there! Whether you have young children who wake you up several times a night; older (noisy) children who keep you up late; a pet that decides to sit on your face in the middle…
Crispy Squares. Sometimes a little bit of reminiscing is a great thing! When I was younger, we used to make all kinds of sweet foods. One of my favourites that my late Mum used to make was a crispy chocolate cereal base topped with angel delight. Apt for this time of year, it was usually a green topping (mint flavoured),…
Pumpkins! Green pumpkins! White pumpkins! Yellow pumpkins! Stripy pumpkins! Okay, and orange pumpkins! Firstly, if you have a pumpkin field, farm or farm shop near you. Go and have a look! There are so many different varieties of pumpkin, each with their own unique flavour profile. Some pumpkins (aka squash) taste like courgette, some like marrow (there’s other things I…
Cream of Greens. Have you ever tasted a deliciously creamy soup and wished you could replicate it? I have discovered, that many people are too scared to make their own soup, and I myself recently witnessed a very poor attempt. However, once you have the know how, you will wonder why you ever bought all those tins, cartons and packets!…
Pie! Last week I hosted my annual Macmillan coffee morning. Firstly, thank you if you attended, or if you donated, or both! As usual I thought we needed more food, so of course, I had a few spare ideas ready just in case. So I had made a pastry case. It was pre baked and ready. It needed filling. Of…
Macmillan Coffee Morning If you are in the UK, you are probably aware that the end of September is always when Macmillan Cancer Support host their coffee morning weekend. If you’ve been following this blog for a while, you will know that it has become an annual event for us. You can check out our 2020 Macmillan coffee morning here,…
Jam. When I think of jam, I think of strawberry jam spread on toast, or raspberry jam tarts, neither of which I have ever enjoyed! Growing up, we were more a Marmite on toast family, with a giant jar always in the cupboard. Or, we had cheese on toast, or beans on toast. I think jam in our house was…
Cake. There is always time for cake. Cake for birthdays. Coffee morning cakes. Cake for parties. Afternoon tea cakes. Cake for bake off! So, the Great British Bake Off is back for another series so today I’m sharing a current recipe with you! Red Velvet cake is ‘velvet’ due to the texture of the crumb being softer than a traditional…
Custard. Custard is something which is made quite often in our house! Usually, it is to pour over a crumble or a sponge pudding. Occasionally it is to make banana-custard and sometimes it is just to eat as it is! My late Mum taught me how to make egg free custard at an early age, so it is something which…
Soup. If you are a regular reader, you may have wondered why I have not posted at my regular time! I have spent most of the day in bed today – nursing my poorly tooth and trying to sleep! Soup, so it seems, is one of the only things I can manage to eat! I had this soup made for…
Tomatoes & Peppers. Summer in the UK usually brings an abundance of tomatoes, cucumbers and courgettes, but the recent hot weather has also brought peppers too! Whilst eating freshly grown produce raw in salads and sandwiches is fantastic, sometimes you can have too much of a good thing, and need a few ideas to switch things up! My tomato plants…
Jammy Flapjacks. This delicious recipe was created as I just wanted something different! Do you ever get that feeling when you have no idea what you want to eat? I just wanted something sweet, easy to make and suitable for everyone, hence, this delicious jammy flapjack was created. This recipe can be dairy free, gluten free and vegan so it’s…
Self Care. Sometimes, we get so busy looking after everyone else, we forget about ourselves! I would like you just to think about that. Just for a minute. What have you done for you today? Maybe you are all about you and have already had your ‘me’ time. Perhaps you are so busy at work, or looking after others, that…
Chia Seeds. If you are in the UK, you may recall chia seeds as quite a recent product. When I showed one of my friends them however, she remembered having them daily in her home country about 30 years ago! Chia seeds were until recently, always imported, but now they have been grown successfully in the UK. What do I…
Picnics. Pack a picnic and head outside! Go to a park, a beach, a forest, even round a friends or in your own garden or allotment! Grab your food, plenty of drink, weather appropiate gear – hats and suncream or wellies and raincoats! Off you go! The Picnic Contents! Anything! Yes, absolutely anything goes on a picnic! You might automatically…
Healthy Ice-Cream Yes! You can most definitely have those two words – healthy, and ice-cream in the same sentence! You can even add in delicious if you wish! Of course, you can have regular ice-cream as part of a well balanced diet, but this recipe gives you a health boost too! The Ice-Cream Recipe The main ingredient of this ice-cream…
A contradiction? Today, I am leaving this open for discussion! Positivity Are you a positive person or a negative person? Have you ever thought about it? How would your friends and family describe you? Do you see the good in everything? Do you always notice the bad things? Are you great at seeing both sides of the story? Language Your…
Salads. Hopefully you are way past the thought of salad being lettuce, tomato and a slice of cucumber, possibly with a sprinkle of cress! Maybe you are in the next stage where you add a bit of carrot, sweetcorn, beetroot, pepper or onion – a bit like a cheap and cheerful restaurant salad bar. Either way, both are good for…
Homegrown greens. Now is growing season! Whether you have an allotment, a vegetable patch, or a window box, now is when you start seeing all your efforts rewarded. Some things, grow much quicker than others and any type of greens is one of those things! The great thing about allotments, apart from the obvious space, is that other plot holders…
Hidden veg! When you think of hidden vegetables in cake, you might automatically think of carrot cake. Well, that carrot is not so hidden but it does make for a really delicious cake! If you look back at historic cake recipes, you will find there are numerous many recipes which use vegetables. I used to use a delicious chocolate mud…
Easy vegetable dish. Well… this was something unexpected and different even for me! Someone asked me if I wanted some ‘salad’ that had been left and thinking the guinea pigs would like it I thought that was an unexpected bonus. The ‘salad’ however was three (yes three)! pointed head cabbages! Not entirely what I was expecting, but having just heard…
Happy Jubilee Weekend! Happy Jubilee Weekend everyone! In the U.K. it is a long weekend with not one, but two bank holidays, starting today Thursday 2nd June 2022. This special weekend is to celebrate the reign of the 70th anniversary of Queen Elizabeth II. 70 years! Take that in! Congratulations Your Majesty! There are so many events planned over this…
Strawberries, Cream & Cake. Locally grown strawberries have begun to appear in the shops here and what is more perfect them piling them on a cake! Whilst the taste of shop bought strawberries is less superior than ones grown at home, they do still smell and taste of Summer. Strawberries and cream seem to go together so well but do…
Mushrooms. This week I have had several people tell me about their dislike for mushrooms! Now, I do get it. Well, maybe. In a way I get it. If you give me tinned button mushrooms heated up in the microwave, then I’m totally with you! A bowl of tepid mushroom soup will make me understand too. Perhaps if you feed…
Cauliflower. This easily recognisable and widely available vegetable is much more versatile than you think! Gone are the days when cauliflower is just boiled in a pan, the result being a mush of white non-descript food. Cauliflower is one of those vegetables which soaks up flavours and can be prepared in so many different ways. Are you aware that cauliflower…
Rhubarb. If you are in the UK and you have previously planted rhubarb, you will likely have already seen it growing. I have already picked two lots of rhubarb… when I say lots, that’s over 50 stalks a time! Rhubarb is one of those things that just seems to get on with it whether you remember it or not! If…
Biryani. Biryani used to be something which I only ever saw on restaurant menus. I would be very confused when I ordered it and received vegetable curry and vegetable rice! I never understood what biryani was then! Anyway, a few decades later and I know now that biryani is a rice dish! A very tasty rice dish! I am posting…
Energy Balls. A quick and easy snack recipe for you today. I love making these protein snacks and vary the ingredients depending on what I have in and what I feel like eating. No recipe as such, instead some energy ball ideas to get you experimenting! If that scares you and you feel like you need a bit more help,…
Hot Cross Buns. The aroma of a traditional hot cross bun is something which is easy to recognise and instantly makes you think of Easter. When I was growing up, I remember my best friends Mum making Hot Cross Buns and we would wait patiently for the fruity spiced buns to be ready. Of course, I always wondered why she…
Take five! Sometimes. We all need a break. Sometimes we just need to step back from all the craziness the world throws at us. Sometimes, coffee and cake, or tea and biscuits is what we need. Feelings This week someone told me that when asked about my feelings, I talk about everyones except my own. So, how are you today?…
Vegan Burgers. The great thing about vegan burgers is the fact that you can use almost any ingredient and create something which resembles a burger. Usually, I would use a tofu, bean or chickpea base to bind my ingredients together, this time I have used oats. Mushrooms are a great ‘meaty’ substitute and I often chop a handful, fry them…
Mothering Sunday In 2022 in the UK, Mothers Day, or Mothering Sunday as it is officially known falls on Sunday 27th March. Mothers Day is a time to celebrate everything Mum! All the things Mum helps you with, the things she does for you, the advice she gives you. Whether you call your Mum, Mum, Mother, Mummy, Mom, Mommy, Ma,…
Oats. Rolled oats, porridge oats, steel cut oats, pinhead oats, whatever you call your oats, one thing is sure, they are good for you! Oats are traditionally seen as a carbohydrate, but they do contain a healthy amount of protein too! Oats also contain fibre called beta-glucan which helps you feel fuller, slows the rate of digestion and can also…
Garlic Bread. In our house, we often have garlic bread with a lasagne or spaghetti bolognese. This is something I have grown up with and never questioned it until recently, when an Italian friend told me this was something they never did! Italians do however, rub cut garlic on bruschetta and maybe add a drizzle of olive oil. Apparently, what…
Avocado. Guacamole is something we make quite a bit at home, often without a recipe, just adjusting as we go until it tastes delicious. You might be thinking, but avocado? Yes, as much as I love guacamole, I am definitely a marmite on my toast kind of girl! To me, an avocado should only be eaten mixed with something else!…
Swedish Meatballs aka Vegan Burgers As with most things in the Life Diet Health kitchen, these started out without a clue what they would become! After tasting the diced vegetables as they cooked, I knew with that wonderful flavour they could easily become something much greater than the bolognese I had planned. So my dinner plans went out the window…
Cream of Broccoli Soup Soup is one of those foods I find that many want to make, but are either too scared it will be tasteless, or think it is too time consuming. I recall in my younger days I was totally amazed how my late Mum could make a soup so much tastier than what came out of a…
Valentine’s Ideas It is the time of year again when everywhere around us there are adverts for chocolates, flowers, perfume and jewellery. If you are in love, particularly a new love, this one day in the year can potentially make or break your relationship. Those in a long term relationship appear to have very differing views. Some people see it…
Handheld pies Sometimes, you just need something easy to eat. Cornish pasties are one of those foods which I grew up with. My late Dad used to love a Cornish Pasty. It was something easy to transport, easy to eat and very filling. I think it is one of the few things I only ever saw him eat one at…
Easy Pasta One of the foods cooked most often in my house, is probably pasta. At least once, if not two or even three times a week, pasta is requested! When you are short of time and want something quick, easy, cheap and filling, pasta is the answer! Any type of pasta can be used, just use whatever you have.…
Comfort Foods I have some lovely new recipes to post including some vegan kofte, a vegetable hotpot, a cheesy topped pie and a few others, but the lack of good daylight means my photos leave a lot to be desired! So, today we will take a look back at some previous recipes. As the weather in the UK is still…
Soup Weather, perfect for Veganuary For those of us in the UK, the weather is definitely cold enough to be classed as soup weather! I already have several soup recipes on here, but this recipe is a new one I have recently created and taken a liking to! The Soup Recipe This recipe has a base of carrots and red…
Little Gems! I know it is January and it’s more soup, stew, casserole and pie weather, but we still need to get our vegetables in for those all important vitamins and minerals. Now, I would not usually recommend what I am going to, but this is too good not to do! Why lettuce though? There is a food sharing app…
Goodbye 2021! At last 2021 has come to the end! For some it may have whizzed by like many another year, but if you sit and think of everything that has happened this year… you may find it has indeed stretched on for far too long! Those who know me will know the trials and tribulations that have come with…
Vegan Wellington Firstly, I would like to wish you all a wonderful festive season, full of happiness, laughter, and good health. The recipe I am sharing today is a great one for saving time! Why? This base recipe can be made for a delicious vegetarian or vegan base, then made into different dishes. Originally I was making a plant based…
Gingerbread Cookies It’s the season where everything is gingerbread flavoured! Happy me! I love gingerbread! The scent of them baking fills the air with a warmth and happy memories of winter holidays. Whether you make individual cookies or get adventurous and design your own gingerbread house, this recipe is perfect for a quick and easy ginger bake! The Gingerbread Cookie…
Warm Winter Salad There are so many seasonal recipes I could have posted, but I decided to go with a lighter healthier option and make a winter salad. I have used the Brussels sprout as the star of this dish and put different flavours together than I have before! These ingredients complement each other really well, and each brings its…
Oat Loaf I’m having a bit of a giggle to myself as I write this as my late Dad always used to say ‘use yer loaf’! Maybe it was because anything that needed fixing or building came so easily to him; or maybe I was just a bit slow responding to his requests of “butt the 2-by-2 up to the…
Cheese Straws Are you young enough to have grown up with cheese straws? Or were you more of the breadstick era? My late Mum always used to make cheese straws. I recall helping her roll out the dough then cutting sticks and circles, and circles within circles to create rings. The aroma that filled the kitchen when cooking was so…
Not Chicken One of my favourite vegan ‘meat’ alternatives has to be chicken. Now, I’ve not actually eaten real chicken for over 30 years so I’m guessing I actually have no idea what it tastes like and I just like vegan chicken! I can eat it any way – sliced plain, tikka style chunks, breaded, battered, and anything inbetween. A…
Aubergines or Eggplants It always amazes me when people confuse aubergines with courgettes! So many times I have been asked at the checkout ‘these are courgettes right?’ or even asked ‘what are these?’ So, let’s get this straight. Aubergines are most often black or purple, shiny skinned and usually a bit bulbous. When buying you should look for bright and…
Parkin Parkin! My only why is because it is nearly Guy Fawkes night and I thought, for once, that I should try my hand at making some! I was trying to recall a time when I ate some. I wondered if it was something my late Mum used to make (I’m certain it is something my late Dad would have…
Pumpkin Recipe As it is pumpkin season and Halloween is this coming weekend, I thought I would make a special pumpkin recipe. When I did a quick search on my blog to see which recipes I already had, I was amazed to find there were already 8 pumpkin recipes on here! Why pumpkin recipes? Well, did you know in the…
Apple Day Today (Thursday 21 October 2021) is Apple Day in the UK! What is apple day? Founded in 1990, apple day was created to celebrate all things apples and orchards. In the UK, you will find many events celebrating this – often tied in with pumpkin activities too. Our local park has held an apple day for many years…
Pesto Pasta If there is one thing in our house made on repeat and at least once a week, it is pasta! We do make our own pasta when time permits, but having a jar of dried pasta in the pantry makes for a quick, tasty and easy meal. There are a few recipes which are used frequently, but pesto…
A new challenge this week as my friend Tina asked me to create her a new healthy recipe using fish! I wanted to make this recipe accessible to as many people as possible, so I have made it so very simple as a onepot dish! The flavours in this dish are reminiscent of a Portugeuse fish dish I had many…
Quinoa Lunch Bowl Quinoa is one of those foods which is still relatively new to the UK. If you are unfamiliar with the pronunciation it is ‘keen-wah’. Quinoa is a great nutritious food, full of protein – which is especially great on a plant based diet as it contains all 9 essential amino acids. This little wholegrain (althought technically a…
Comforting Carrot Soup This soup was created because firstly, I had spent the morning listening to soup ideas as the weather here has suddenly become very Autumnal. Secondly, I had lots of carrots that needed eating, and soup was the easy way to make them into something delicious! I was a bit surprised that my blog was missing a carrot…
Meat-Free Lasagne Lasagne is one of those dishes I grew up with. My late Mum used to make it quite often and I used to love the creamy sauce, the umami savoury layer and the crunchy edges of the pasta which had poked out the top and caught in the oven. Mum’s version was the traditional meat and cheese lasagne,…
Creme Caramel Growing up, this one one dessert my late Mum would make often. Instead of creme caramel, we used to call it Carmella – in fact, that’s what you will find me calling it at home. Whatever you call it, this is a smooth and creamy dessert which is very easy to eat! The caramel topping gives added depth…
Five different ways with tofu I used to think tofu was something I could live without! When I learnt how to prepare and cook tofu properly, I realised that tofu is tasty, versatile and definitely something I need! Here I am going to share five different ways with tofu which I hope you will love as much as I do.…
No-egg egg custard tarts These no-egg egg custard tarts came about by accident. I was looking in the fridge and I saw there was more milk than usual. Normally, I would make a cheese sauce to go with my vegetables, but as the weather has been warm, I have been eating salads. So, I decided to make custard instead –…
Enchiladas Enchiladas are something we eat a lot in our house! Apart from the fact that we love all Mexican food – especially loaded nachos and meat free chilli, enchiladas are a great food to please everyone. What are enchiladas? Traditionally, enchiladas are a Mexican food comprising of a soft corn tortilla, filled with meat, beans, potatoes and/or vegetables, covered…
Overnight Oats Quite some time ago, I started a Back to Basics section on here for foods which I am so used to making that I sometimes forget that others might not know where to start! In the winter I love my porridge, but now the weather is sunny, and although I love pancakes, sometimes you just need something quick…
I am a bread fiend! I love bread! Any type of bread! White bread, granary bread, thick bread, thin bread, toasted bread, crispy bread and naan bread. I created this recipe a while ago, and thought I would share it today – rather than not share a recipe at all! I have been busy and I almost… I said ‘almost’…
Banana Panna Cotta Bananas! I love bananas! I eat at least one every day, sometimes two, maybe even three! Bananas are a great snack food as they are ready to eat, give you a boost of energy and, contain potassium which (amongst other things) is needed for muscles (including the heart)! I’ve been playing with a different ingredient recently, and…
Two Bean Chilli This is an easily adaptable recipe which you can customise to your tastes and what you have in the fridge or pantry! I made this to go in a burger (yes, I really did)! as I wanted something different! Next time I’ll have it with a plain burger rather than a Jalapeno burger! I like spice. Just…
Cherry Blondies Cherries! I absolutely love cherries! When I lived in Budapest, I discovered their love of plump deep dark purple juicy cherries. Sold in paper bags at the side of the road, these cherries were absolutely glorious. Unfortunately, I am still to find any that even closely resemble these, but I still love cherries! Friday 16th July is National…
Chocolate & Pistachio Cookies Cookies are one of those things that I absolutely love. More than cake. If you search cookies on my blog, you will find loads of recipes for crunchy cookies, soft cookies, chocolate cookies, shortbread (does that count as a cookie?) and many more. Did you know you can use the recipe bar to see all similar…
Okra Curry Curry is one of those foods which I thought was only for buying from a take-away or restaurant. When a few of my Bengali friends explained their cooking methods to me, I decided to experiment and ever since then, I use curry as a quick and easy dish! You can use a blended spice mix for this (curry,…
Fruit Snacks Fruit is great as it is and any fruit snacks would always be my first choice, especially at this time of year when the berries are ripening in the garden right before your eyes! I have an abundance of strawberries and raspberries which even though I pick constantly seem to reappear hourly! Gooseberries, redcurrants and mulberries are on…
Tropical Vegan Cake I thought it was about time to have a new cake! There’s always a reason for cake! A birthday (yes mine)!; a thank you (yes, you!); coffee with a friend (who’s coming?); or just because you deserve it (that will be me too at the minute)! Why a tropical cake? Well, I thought I should try something…
No recipe today, just some flowers in memory of my late mother. Today (Thursday 10th June 2021) is her funeral service. Recipes will be back next week! (you can find an index of recipes here)! I love this song and Flowers were one of Mum’s favourite things. There were always flowers in the house, and in the garden. Here is…
How to make Green Vegetables everyone will love Green vegetables! We know we should eat more, but sometimes more kale is the last thing you fancy eating! Green vegetables are full of Vitamins such as A, C and K, and also contain iron, potassium, folate, calcium and a whole host of other nutrients! Green vegetables are often referred to as…
Super quick vegan Carbonara Dinnertime! How often do you say that? or hear that? Well, after a shopping trip at the weekend, where some fresh pasta was bought, that is what I heard! However, the fresh pasta of course, contained egg, so it was not for me! I needed something I could make quickly so we could eat together and…
Boost your daily energy with Chocolate Brownie Protein Cookies There are many times when people ask me where I get my protein from! Where do I start – there are so many many vegan sources of protein! You could have any nuts, seeds, pulses, grains, substitute meats, tofu and even vegetables! Did you know the garden pea has about 5g…
A very late in the day blog post! I will post a new recipe soon but I’ve been very busy! Have a look at these delicious traditional Eid Kulicha… These are all delicious pastries filled with a soft lightly spiced date paste. You can find the recipe here. Please drop me a comment below and let me know if my…
Miso Veg Sometimes, you just need to try something different to make you realise that actually you do like a certain vegetable! I have heard many people say they do not like aubergine and that astounds me! Sure, if you chop it up and boil it then I am totally in agreement with you! That is not how you cook…
Love these four fantastic ways with seasonal rhubarb Rhubarb is one of those fruits which I think is often overlooked. We have always grown rhubarb. We had it at home growing up, I have it in the garden and of course, I have a plentiful supply on the allotment! If you are looking for rhubarb recipe ideas, then keep reading!…
Happy Earth Day… What are you doing? Each year, 22nd April is classed as ‘Earth Day‘! 🌍 What? I hear you ask is Earth Day? Why do we need an Earth Day? What is it for? What can I do? Basically, Earth Day is to encourage everyone to take action on the environment and climate change. This affects everyone and…
Mouthwatering Minestrone soup you will love to make again and again This is one of those soups you will wonder why you have never made before! It does take a little bit of preparation time for chopping, but it is so worth it! This is a Mouthwatering Minestrone soup you will love to make again and again! I would suggest…
Two wafflelly good recipes for perfect waffles Waffles are one of those foods which I only ever used to have when out as I thought they were too fiddly to make! What I have learnt though, is you can make them similar to a pancake batter and bake them in a silicon mould in the oven. I do love pancakes…
Wellbeing is often approached from a single angle, either through diet or through physical therapies. In practice, the most effective results tend to come from combining systems that support the body in different ways. Hydrotherapy and nutrition are two such systems. Hydrotherapy works externally, using water temperature, pressure, and immersion to influence circulation, muscle recovery, and nervous system regulation. Nutrition works…
You can train hard, push your limits, and follow a solid program, but if your recovery isn’t optimised, your progress will eventually stall. Muscle growth doesn’t happen during your workout; it happens after, when your body repairs and rebuilds. That’s why more athletes are paying attention to muscle recovery supplements as a key part of their routine, not as an…
In 2020, doomscrolling was named one of the Oxford English Dictionary’s words of the year. The term captured a collective habit born in the pandemic: endlessly refreshing social media and news feeds, consuming an overwhelming stream of disasters, conflicts, and crises. It was a coping mechanism that left people more anxious, exhausted, and disconnected than informed. Now, 5 years later,…
