This is best first thing in the morning, made and consumed immediately. Grab yourself a glass.

If you have a juicer, juice the lemon, ginger and turmeric, stir and drink. * optional, add water and the carrot, spinach and/or mint if desired. OR

Squeeze the lemon juice using a lemon squeezer, if you have a garlic press, use this to juice the ginger and turmeric straight into the lemon juice. Otherwise use a very fine grater. Mix all together and drink.

Alternatively, thinly slice the ginger and turmeric and place in a mug. Squeeze the lemon juice in, then add a slice of the lemon, and add boiling water. (* add mint or cinnamon if you wish).

You could also use a blender or food processor to chop the ginger and turmeric with some water, then add the squeezed lemon after (you can add the carrot, mint or spinach too in this version).

Drink and feel virtuous! Repeat again tomorrow!