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5 from 1 vote
chopped salad
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Shepherds Salad
Time
10 mins
 

Delicious chopped salad which is great on its own or as a side for anything!

Course: Salad
Serves: 2
Created by:: Laurena @LifeDietHealth
Gather
  • 4 tomatoes
  • 1 cucumber
  • 1 medium red onion
  • 1 pepper I prefer red or yellow but green is traditional
  • 1 lemon squeezed
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • *optional fresh parsley
Prepare

  1. Dice all the vegetables into roughly equal sized pieces (pea sized is best), then mix together adding any juice.

  2. Add the lemon juice, olive oil, salt, pepper and parsley if using.

  3. Stir and leave for the flavours to mingle.

  4. Enjoy!

Tips & Storage
  • Always use tomatoes and cucumber, but change the other vegetables to your liking.
  • Try adding different fresh chopped herbs - basil, coriander, mint.
  • Store refrigerated for up to three days.
  • Vary the amounts of oil and lemon juice.
  • Use fresh lime juice instead or lemon.
  • Serve in lettuce boats.
  • Spoon onto canapes or crackers with houmous.
  • The longer you rest the salad, the more intense the flavours will become. The warmer the salad (i.e. leave it out, not refrigerate it), the more intense the flavours will become.