Spiced Bean One-Pot
Easy flavoursome dish with a handful of ingredients.
Course:
dinner, lunch, main
Keyword:
all in one meal, beans
Gather
- 2 tablespoons tomato purée
- 1 pint boiling water
- 1x 400g tin chopped tomatoes
- 1x 400g tin beans, lightly drained (pinto, borlotti, haricot, butter bean)
- 3 medium carrots grated
- 2 teaspoons Cajun spice
- 1 teaspoon garlic granules
- Sea salt and ground black pepper to taste
- *optional 2-3 tablespoons nutritional yeast
Prepare
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In a large saucepan or slow cooker, mix the tomato purée with the boiling water until smooth.
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Add the chopped tomatoes and beans, then stir well.
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Allow to cook gently for 15–20 minutes (or longer if using a slow cooker – 1–2 hours on high is fine).
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Once the mixture is bubbling and flavours are combining, stir in the grated carrots, Cajun spice, garlic granules, sea salt and black pepper (& nutritional yeast if using).
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Cook for another 10–15 minutes (or 30–60 minutes in a slow cooker) until the carrots are soft and the dish is fragrant and slightly thickened.
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Adjust seasoning to taste and serve warm.
