A healthier way to enjoy the seasonal classics This weekend (18th to 21st April 2025) sees the long-awaited bank holiday Easter weekend. A time for relaxation, indulgence, and of course, a few extra treats. Even if you don’t celebrate Easter, it’s hard to avoid all the hot cross buns! Not to mention chocolate eggs popping up everywhere this time of…
Craving a happier tummy and a spring in your step? The secret lies in feeding your gut all the goodness it craves! Your gut is home to trillions of friendly bacteria, and giving these little helpers the right kind of grub can make all the difference. That’s where fruits, veggies, legumes, and whole grains come in. These are jam-packed with…
The Power of Pumpkin Seeds: Nutritional Benefits and Delicious Uses Recently, I’ve been looking for easy ways to boost nutrition without complicating my meals. With spring in full swing and lighter eating in focus, I wanted something simple, crunchy, and packed with goodness. That’s why pumpkin seeds have caught my attention! Seeds are small but mighty, offering a fantastic balance…
A weekend of reflection & celebration This weekend carries deep meaning for many, marked by both joy and reflection. Sunday is Mother’s Day in the UK, a time when many celebrate and cherish their mothers & grandmothers, yet for others, it can be a poignant reminder of loss. These occasions can be complex for those navigating grief, as they balance…
Lentil & Vegetable Bolognese The weather’s finally warming up, and I’m all about easy meals that help you hit your five-a-day without too much fuss. One of my favourites? Jacket potatoes. They’re filling, versatile, and pair perfectly with a mixed side salad. This week, I made a nutrient-packed green lentil and vegetable Bolognese – it’s hearty, wholesome, and adds a…
Easy one-pot meal As the colder weather makes a re-appearance here in the UK, there’s nothing better than something warm and comforting to tuck into. This easy to prepare dish is just the thing for chilly evenings when you need something fuss-free and satisfying. You can make it just like last week’s slow cooker recipe or pop it in the…
Bean & Veg medley! Though the days are getting longer and the first signs of spring are starting to appear, those frosty mornings are a reminder that winter isn’t quite over. The promise of warmer weather is tempting us back into the garden – whether it’s planting bulbs, sowing seeds in the greenhouse, or just going for a long walk…
Shrove Tuesday An extra post for you this week, because I simply couldn’t leave you without a new recipe for Pancake Day! which falls on Tuesday 4th March in 2025. If you’ve been following me for a while, you’ll know that pancakes have been a staple in my kitchen. I used to make them almost daily for myself and my…
It’s so easy to reach for sugary and caffeinated drinks to beat the morning madness. But you can become dependent on these and miss out on natural energy. However, from eating snacks that stabilise sugar to simple ways of hydrating yourself, here are some ways to boost morning energy. Supplement Your Proteins Supplements work wonders for maintaining mental and physical…
