Caring for a loved one without losing yourself along the way Let’s face it: it’s hard to take care of your own health when you’re already juggling your hectic life. Caring for an ageing loved one – whether that’s a parent, partner, or someone else you hold dear – can feel like running a marathon with no finish line. Your…
Healthy Eating. If you have diabetes, you will know the importance of eating healthily. However, sometimes this is hard to do, as you not only need to make sure that you aren’t eating too much sugar, but you also need to make sure that you are not letting your blood sugar get too low, as this can lead to several…
Something a little bit different today, as although I have a recipe to share, I’ve been very busy and thought instead I’d share some tips for staying healthy. Life can get hectic, and when it does, maintaining healthy habits often falls by the wayside. Whether it’s work deadlines, family commitments, or just the general rush of life, it’s easy to…
Something a bit different today to set you up on your plant-based journey. People often ask me, “What do you eat?” and since I rarely eat the same meal twice, it’s easier for me to give you a list of all the foods that are basics in my pantry. These are the current staples that keep my meals varied, nutritious,…
Uncovering the Impact of Hidden Truths Today, we are looking at the ‘Life’ and ‘Health’ parts of Life Diet Health! Of course there will be a recipe or two thrown in, but what I really want you to do, is focus on yourself and those around you. In our daily lives, we often navigate a maze of social interactions, building…
Hello! I hope you’ve all had the most fabulous week! I had a sneaky little extended weekend break as it was a Bank Holiday here. So I went to discover the delights of Derbyshire and Yorkshire! This whole year has been one of ‘things to create memories’ as I may be approaching a significant milestone birthday! What an exciting break…
Change Your Diet to Manage Your Pain Have you ever considered that what’s on your plate might be the mastermind behind your pain? Yes, your daily dinners could be secretly doubling as a ninja, fighting inflammation and pain one bite at a time – or it could be sneakily working against you. Here’s how to turn your meals into partners…
Embrace Life! As several of my friends are approaching and celebrating milestone birthdays, it prompted me to pause and take stock of life, accomplishments, and the things that truly matter. While the hustle and bustle of daily life can easily consume us with tasks and responsibilities, it’s crucial to remember the importance of slowing down and cherishing life’s simple pleasures.…
How’s your vision? Though vision is crucial to our daily lives, eye health is often ignored—even if it noticeably starts to worsen. In fact, four in ten Brits do just that, believing their vision is ‘good enough to get by.’ Another 62% don’t get eye issues checked if it’s possible they’ll require surgery. As a result of waiting for these problems to…
