Useful links – Diet

Here are some articles and websites which you may find helpful. 

This page is updated with new content when available.


FIVE a day! A brief picture guide to what 1 of 5 a day looks like.

Food Groups. The Eatwell Guide from Public Health England.


You might be wondering about the nutritional content of certain foods – especially if transitioning to a plant-based diet. Where will you get Calcium from is always a question, or Iron, and what about B12? Here is a link to the Vegan Society website with some information which will answer your questions and show you that you can have a healthy diet full of all the nutrients your body requires.


Weekly food diary  Printable sheets for you to fill in.


BMI Calculator. A quick calculator to check your Body Mass Index. 20-25 is generally seen to be normal.




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