It’s so easy to reach for sugary and caffeinated drinks to beat the morning madness. But you can become dependent on these and miss out on natural energy. However, from eating snacks that stabilise sugar to simple ways of hydrating yourself, here are some ways to boost morning energy.
Supplement Your Proteins
Supplements work wonders for maintaining mental and physical energy and balancing your mood. B-12-rich foods such as nutritional yeast, tofu, and soya milk are powerful morning energy boosters. However, you may also experience mental fatigue, such as brain fog in the morning, which can throw off the rest of your day. Some alternative ways to beat this include the use of sunifiram powder or a refreshing CBD drink. Finding what works is part of the fun.
Eat Snacks that Stabilise Sugar
Snacks! Who doesn’t love them? But all too often, we can reach for the wrong things. An afternoon chocolate bar, a bag of crisps, or even sweets are pretty common when we need a quick pick-me-up. However, these, as you know, usually give us a short, rather than a sustained boost with the increased sugars spiking insulin, causing a temporary boost in energy but a massive crash later. Instead, opt for smarter choices like chia, flax, and pumpkin seeds, or protein-packed options like hummus and nut butters. These help stabilise blood sugar and provide long-lasting energy.
Boosting Morning Energy with Beverages
Coffee and caffeine drinks are consumed all over the world. So-called energy drinks should be avoided at all costs – they come with an age restriction for a reason. Even so, 63% of Americans enjoy their morning cup of joe. But there are healthier alternatives that provide sustained energy without disrupting pathways in the brain:
- Matcha tea.
- Golden milk.
- Yerba mate.
- Chai tea.
- Rooibos tea.
- Kombucha.
Of course, water is also a great product for keeping cells energised. Water helps keep your insides healthy for better energy production and also boosts how good your skin looks.
How About Eating Your Water?
Let’s face it, plain water can feel a little boring unless you desperately need to quench your thirst! You may be tempted to add some squash into a glass of water, but that just adds unnecessary sugar. Instead of forcing yourself to drink a glass of water in the morning, how about eating your hydration instead? Foods like melon, pears, and oranges provide essential water content along with vitamins and minerals to keep you refreshed and energised.
Breathe In, and Breathe Out!
Energy isn’t just about food and drink, your routine also plays a critical role. Waking up at the same time each morning helps train your brain to start the day strong. This kickstarts your brain into preparing for the day ahead. Once you’re up and moving, try incorporating some energy-boosting exercises. Breathing work and meditation can relieve tension and stress, allowing your body to use the energy you have more efficiently.
Summary
Boosting your morning energy doesn’t have to mean relying on caffeine or sugar. Supplementing breakfast proteins with vitamins and minerals can provide a natural energy boost, helping you stay alert without the crash. There are also other beverages, such as matcha or rooibos tea, that offer sustained energy. Hydration is key, whether through drinking water or eating hydrating foods like fruit. Finally, a solid morning routine with breathing exercises will help your mind and body use available energy in a more positive and efficient way.
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