Sticking to a healthy eating routine while juggling a busy lifestyle often takes a little planning. Whether you’re balancing work, commuting, exercising or heading outdoors for the weekend, having nourishing snacks on hand can help keep your energy levels steady. Often, it isn’t the main meals that are difficult to organise, it’s finding something nutritious to eat between them. Choosing…
Barbecued chickpeas! Sometimes the simplest recipes are the ones that surprise you the most. I genuinely can’t believe I’ve never made barbecued chickpeas before now! They are ridiculously easy, packed with flavour, and only need a handful of ingredients. Whether you’re looking for a quick side dish, a topping for salads and wraps, or just something a little different to…
Houmous… or Hummus! Okay, so technically today (13th May 2026) is International Hummus Day – BUT knowing that the word ‘hummus’ literally translates to ‘chickpeas’ – I always choose the spelling ‘houmous’! This also seems to be the spelling favoured by most UK supermarkets. Now, before you disappear because you think houmous is not for you (yes, I still know…
30 ingredients that feed your microbiome Our gut microbiome is as unique as a fingerprint, shaped by genes, environment and especially what we eat. Scientists now see the microbiome as a dynamic community of bacteria, fungi, viruses and other microbes that influence digestion, immune balance and even metabolism. Nutrition plays a major role in shaping it, and while targeted supplements,…
Worried a cruise won’t suit your plant-based lifestyle? Travelling can make it harder to stick to your food choices, especially when meals are prepared for you and options feel limited. If you’re thinking of enjoying a southern Caribbean cruise, or another sailing, you might be concerned that cruise dining won’t cater to your plant-based lifestyle. Many people assume that cruise…
How to nourish your body with vegan meals Going vegan can mess with your head at first. You stand in the grocery store staring at vegetables like you’ve never seen food before. Everything you knew about cooking just flies out the window. But honestly? It gets way easier. Your body figures it out faster than you’d think. The panic about…
Lasting change starts with everyday habits Finding a healthy balance with food shouldn’t feel like an impossible challenge. Between busy work schedules, family responsibilities, and everyday stress, sticking to a diet plan can feel overwhelming. But true wellness doesn’t come from short-term diets, it comes from building a lifestyle that’s realistic, nourishing, and sustainable. When you focus on healthy eating…
Hello, I hope you’ve all been having a great week and the sudden Autumnal weather is agreeing with you! If you’ve been around here a while, you’ll know I love sharing practical tips for making life (and health) that little bit easier. Recently, several people have asked me about diet medications and some of the less pleasant side effects they…
Wholesome bites to fuel you through! Well, did that catch your eye? You might be wondering how you can plan for the unexpected? How do you know that an ‘event’ will occur? Well, planning and preparation in advance will always make anything unexpected much easier! If, for example, you have your cupboards stocked with food… tinned chickpeas, or tinned fruit…
