Pantry Staples List

Here is a list of the products which I would suggest you keep at least one of in stock at all times, to enable you to make tasty meals without missing any key ingredients.

  • Rice (brown, white, wild, red)
  • Lentils (red, green, brown, whole, split)
  • Chickpeas (tinned, dried)
  • Frozen vegetables (peas, sweetcorn, spinach, peppers, beans)
  • Nut or Seed Butter (almond, peanut, cashew, hazelnut, pumpkin seed, sunflower seeds)
  • Bananas (fresh and frozen)
  • Potatoes
  • Nuts (cashews, almonds, walnuts, hazelnuts)
  • Tomato (fresh, tinned, passata, puree)
  • Herbs (a chili, a curry, a green e.g. Cajun, Cumin, Italian)
  • Onions (red, white, brown, spring)
  • Seasonings (salt and ground black pepper)
  • Oil of choice (coconut, olive, rapeseed, mustard, sunflower, avocado)

Extras which are useful but not essential:

  • Nutritional Yeast (stores for ages and adds great flavour to savoury dishes – contains B12)
  • Avocado
  • Houmous
  • Fresh vegetables
  • Fresh or frozen fruits
  • Liquid smoke (gives a smoky barbecue flavour – great for marinades and sauces)
  • Marmite
  • Pasta (corn or rice based)
  • Flour (gram flour, gluten free blend, brown rice flour, cassava flour)
  • Polenta or Couscous (corn based)
  • Stock or bouillon



If you purchase by clicking one of these links, we will receive a small commission which goes towards the running of the site! Thank you!

Verified by MonsterInsights