Tag Archives : breakfast

Breakfast Blueberry style! DEGF, low sugar


Breakfast Blueberry Style (Dairy. Egg. Gluten. Free.) 🙂 I know you all know how to make porridge (It generally says how on to the packet)! but I thought I would have a little experiment just to see if I could come up with a foolproof – ‘need to make this again’ recipe! 🙂 If it’s cold outside and you need…

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Baked Apple Oatmeal Bites (D.E.G.F.)


Baked Apple Oatmeal Bites It’s another cold and frosty morning here in the UK so breakfast needed to be something hot and comforting! Although I do love a bowl of porridge with almond butter and sliced banana, today I wanted to try something different! I have seen several baked oatmeal recipes floating around and decided that (if I could avoid turning…

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DEGF Spiced Apple Buns (Dairy. Egg. Gluten. Free.)


DEGF Spiced Apple Buns This was supposed to be yesterdays post but after being nominated for a Liebster Award I decided this could wait another day! Woohoo. . . It’s bake time! These lovely little spiced apple buns took forever to get just right! Fresh out of the oven they are great with a smudge of your favourite jam or…

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Fabulous Flapjack Friday (and its DEGF & chocolate too)!


Fabulous Flapjack Friday (DEGF & Chocolate) It’s fabulous Friday… fabulous because tomorrow it’s the weekend! That means plenty of yummy cake and biscuit trialling 🙂  What’s so good about this flapjack? Apart from it being DEGF (Dairy. Egg. Gluten. Free.) and tasting sooo good you want to eat it all before it’s even out of the oven!? Well as if…

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Free From Pancakes (DEGF) and wordpress.com OR wordpress.org ?


Free From Pancakes (DEGF) At the weekend my son said “we haven’t had pancakes for ages?” so, taking that as a challenge I set about seeing what I could come up with! I had been making pancakes with regular white flour, egg and coconut milk (for the dairy sub.) but since trying to cut out both refined white products and eggs,…

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Warming Winter Spiced Chocolate (DEGF)


Warming Winter Spiced Chocolate Oh My Gosh! 🙂 It was so cold yesterday I thought my fingers would drop off! I needed something to warm me up without making me (more!) lazy and lethargic and this… this was amazing! Don’t think ‘hot chocolate’ as this is most definitely not! Don’t think ‘creamy & calorific’ as there’s no cream or no dairy…

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Healthy Snacks & Treats (DEGF). Swap that sugar!


Healthy Snacks & Treats Today here is something a bit different. Not a recipe as we don’t all always have time to be in the kitchen cooking up Blueberry Cinnamon Muffins or Oaty Chocolate Drizzle Yummies. Yesterday I found ‘just what I’d been looking for’ in the guise of some wonderful jars! Not just any jars! Screwtop jars with easy to…

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Sweet Sunday: Healthy Chocolate Protein Truffles


Healthy Chocolate Protein Truffles Yesterday I visited my favourite health shop to stock up on raw cacao, fresh dates, quinoa, apple vinegar and a gluten free flour. Instead of quinoa I decided to buy freekeh (as it was considerably cheaper) so I’ll be experimenting with that over the next few days. I also found brown rice vinegar and brown rice…

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Raspberry Jam or Blueberry Compote? mix them up for Berry Blast!


Berry Blast WOW! and THANK YOU! I never imagined so many people would find my blog yesterday and like my blueberry cinnamon muffin post! I think I might have to reconsider getting an email alert for EVERY like and restrict it to email notifications just for new comments if it continues like that! Today I thought I would test out the superfood…

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