Tag Archives : Change4Life

DEGF Speedy Chickpea Biryani… a challenge for you!!!


Speedy Chickpea Biryani… a challenge for you! 🙂 As you probably know I like to use my own recipes which I have created from scratch 🙂 However, this is a challenge not set by me, but by the British Children’s Food Trust ‘Lets Get Cooking’ team. The idea is that this weekend starting from TODAY everyone should cook the same speedy…

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Pie week… DEGF Caramelised onion, potato and bean pies.


Pie week… DEGF Caramelised onion, potato and bean pies (Yes, they really are Dairy, Egg & Gluten free!) I had seriously forgotten how much I liked loved pies! The light but crisp crunch of the pastry breaking away to reveal a delicious mouthful of pure complimentary tastes. The meatiness of all that food in one bite (without the meat!) but…

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Brilliant Banana Bread DEGF!


Brilliant Banana Bread Dairy. Egg. Gluten. Free. It’s Friday! 🙂 The weekend is coming! I have loads of yummy experiments to keep me busy this weekend AND I must sort out using the real camera! Any tips anyone?! and any great weekend plans? 🙂 This morning the sun is shining so without thinking I automatically opened the window behind my…

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Breakfast the DEGF free… and A to Z Challenge


Breakfast the Dairy. Egg. Gluten. Free. way and the A to Z Challenge Back to school Monday! So much to do so just a quick post this morning! (maybe)! 😛 Seems though breakfast is the way to kick-start your day and fuel your body up ready for whatever you throw at it, it seems only fair that I should post another…

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Spicy Vegetable Casserole aka Stewp!


Spicy Vegetable Casserole aka Stewp! How quickly this week has gone! Oh well, I guess it’s only another five weeks to the next school holiday! 🙂 Hopefully next week I’ll get the chance to try out some delicious new recipes that I’ve been planning in my head for too long! For now though here’s a lovely creation named “Stewp” thanks to…

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Caramel Dairy Free Truffles… Valentines treat or eat them all myself!


Caramel Dairy Free Truffles I’ve been experimenting with extracts in the kitchen and I’ve produced a great DEGF truffle recipe! As with many free from truffles, bite, balls, the base is dates BUT these are cooked to create a richer deeper flavour! If you can stop yourself munching on them for breakfast they would make a brilliant end to a Valentines meal,…

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Breakfast Blueberry style! DEGF, low sugar


Breakfast Blueberry Style (Dairy. Egg. Gluten. Free.) 🙂 I know you all know how to make porridge (It generally says how on to the packet)! but I thought I would have a little experiment just to see if I could come up with a foolproof – ‘need to make this again’ recipe! 🙂 If it’s cold outside and you need…

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Valentines or Anytime Chickpea patties (DEGF)


Valentines <3 or Anytime Chickpea patties (DEGF) Happy Monday! One more week of school before a week off for half-term break and what better way to start the holidays than a Valentines treat! <3 Hopefully you have reason to enjoy and embrace Valentines Day with a loved one, but if you are single there’s no reason not to treat yourself!…

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