Tag Archives : free from

courgettes

Three Simple Sides You Didn’t Know You Needed!


Under-rated veg! Who got all muddled with days this week? Me! A four day weekend and I’m easily confused! Anyway, I hope you managed to have a great weekend and your week has been less out of sync than mine! So, what sort of vegan house has no veg! Oops! Yes, I often do a top up shop at the…

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chia pudding

Plan your eats to make healthy hot-cross-buns & chocolate


A healthier way to enjoy the seasonal classics This weekend (18th to 21st April 2025) sees the long-awaited bank holiday Easter weekend. A time for relaxation, indulgence, and of course, a few extra treats. Even if you don’t celebrate Easter, it’s hard to avoid all the hot cross buns! Not to mention chocolate eggs popping up everywhere this time of…

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sauerkraut

Eat Your Way to a Healthier Gut


Craving a happier tummy and a spring in your step? The secret lies in feeding your gut all the goodness it craves! Your gut is home to trillions of friendly bacteria, and giving these little helpers the right kind of grub can make all the difference. That’s where fruits, veggies, legumes, and whole grains come in. These are jam-packed with…

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pumpkin seeds

Small but Mighty: Great Health Benefits of Pumpkin Seeds


The Power of Pumpkin Seeds: Nutritional Benefits and Delicious Uses Recently, I’ve been looking for easy ways to boost nutrition without complicating my meals. With spring in full swing and lighter eating in focus, I wanted something simple, crunchy, and packed with goodness. That’s why pumpkin seeds have caught my attention! Seeds are small but mighty, offering a fantastic balance…

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brownies

An extra special weekend: A celebration of family & tradition


A weekend of reflection & celebration This weekend carries deep meaning for many, marked by both joy and reflection. Sunday is Mother’s Day in the UK, a time when many celebrate and cherish their mothers & grandmothers, yet for others, it can be a poignant reminder of loss. These occasions can be complex for those navigating grief, as they balance…

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chickpea bake

Meal in one – Protein and Comfort in Every Bite!


Easy one-pot meal As the colder weather makes a re-appearance here in the UK, there’s nothing better than something warm and comforting to tuck into. This easy to prepare dish is just the thing for chilly evenings when you need something fuss-free and satisfying. You can make it just like last week’s slow cooker recipe or pop it in the…

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The Ultimate 2-Minute Beans on Toast Hack You Need to Try!


Beans! You know when you’re in a hurry, need something filling and tasty but so easy – so you reach for a tin of beans, pop some toast in the toaster, and ta-da, beans on toast? Well, what if with just one extra step (maybe two), you could have an even more delicious, creamy, and nutritious version? Instead of just…

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banana puffs

Everyone will love this quick & easy dessert


Bananas! Over the festive season, I stumbled upon a fabulous looking dessert and I just had to try my own version. This is quick, easy, and perfect for everyone – whether you’re a dessert pro or just starting out. With only three main ingredients – banana, a sweet spread, and puff pastry (light or gluten-free options work too!), it’s a…

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