Tag Archives : free from

winter veg

Meat Free Monday Additions to your meals


Vegetables! The winter months bring a whole host of delicious vegetables, bursting with hearty flavours and endless possibilities. Root vegetables like parsnips, carrots, and turnips take centre stage, while winter greens, leeks, and cabbages offer vibrant pops of nutrition. These vegetables can be used as comfort foods whilst being full of the vitamins and minerals our bodies need to stay…

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Smooth and Silky Easy Soup


Soup! Have you ever suddenly thought that you need to give your body a rest and eat something more nutritious? Well, this soup is perfect for that recharge and revitalise! Packed full of vitamins A and C, fibre, antioxidants, and a boost of plant-based protein, this bowl is designed to nourish from the inside out. Ideal for supporting your immune…

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Comfort Food everyone will love.


Risotto! Hello! I hope you’ve all had a fabulous week and any pets or small children were kept safe from all those loud bangs and whistles that have been part of Bonfire Night. This week we’re going savoury! You may know that rice is something I only tend to eat if I cook myself and as there’s only me to…

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sweet pumpkin pie deconstructed

Double the Flavour: Recipes too good to miss


Pumpkin! Another busy week for me but finally I am getting somewhere! I’m so organised this week, I managed to create not one but two new pumpkin recipes for you! Both recipes can be created with any type of pumpkin or squash. Choose your favourite colour – yellow, red, green, orange, white or something in between! I used a green…

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beans in a bowl

Quick & easy beans dinner idea you’ll love


Beans! Well, I’ve decided that Autumn is definitely here and I need to start thinking about warmer meals! As the weather turns colder and the nights are drawing in, quick and easy meals are always welcome. As I look outside, the leaves on the fig tree have turned golden and are strewn across the lawn with the bright red leaves…

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mint biscuits

Easily make your own layered biscuits


This week, as the weather has turned decidedly autumnal and the days grow noticeably shorter, there’s been a lot of tea drinking! Of course, if you’re in the UK, you’ll know there’s nothing quite like curling up with a hot cup of tea and a plate of biscuits. With The Great British Bake Off diving into Biscuit Week, it’s the…

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chickpea patties on a white plate

Quick & easy chickpea patties everyone will love


Chickpeas! This week we’re going back to one of my favourite foods – the chickpea! Also known as garbanzo, gram, or chana, depending on where you’re from. Chickpeas come in two main colours – white (kabuli) and brown (desi) varieties. To make things confusing, the word ‘hummus’ in Arabic literally translates to ‘chickpeas’! If you’re asking for hummus in some…

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cake

When your day is unexpected, eat cake!


Planning out the window! So ,it is now almost dinner time and it has just been one of those days! There are a hundred and one things I should be doing, but it would appear only a couple were actioned! Therefore, rather than miss a post, I am leaving you with this delicious bundt cake! Yes, you may have seen…

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courgettes

Fantastic easy recipe for your bumper crop of courgettes.


Homegrown! The idea of having an allotment or a vegetable patch at home, is one that many people dream of, but the harsh reality is that it takes time and effort… and much more time and effort than that! I’ve had an allotment for several years now, and each year my plans are to make it better than the last,…

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