Tag Archives : free from

Healthy Egg-Free Pancakes! Vegan & gluten free!


Healthy Egg-Free Pancakes! Vegan & gluten free! Pancake Day, Shrove Tuesday or whatever else you like to call it, definitely calls for these lovely healthy filling pancakes! Much as the fact I eat pancakes at least once twice a week, I never get tired of them!   There’s no added sugar, ,no added fat, no gluten, no egg and no dairy… just…

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Vegan Chilli – it’s hot hot hot!!!


Vegan Chilli – it’s hot hot hot!!! It’s quick! 🙂 It’s tasty! 🙂 It’s spicy! 🙂 This started out as a ‘what can I use the last black beans in’ and turned into something SO delicious that BOTH boys ate it without question! 😛 Yes… the meat munchers gobbled this down and I didn’t even hear a ‘what no meat?’…

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Flat rimmed bowl full of ezo gelin soup with chopped salad topping.

Ezo Gelin Soup! Gluten Free & Vegan


Ezo Gelin Soup! Gluten Free & Vegan What is Ezo Gelin I hear you ask? It’s a Turkish lentil based soup named after a bride called Ezo! The story says that Ezo’s mother-in-law did not like her, so to try to win her over, Ezo made this soup! The soup is now famous all over Turkey and is eaten at…

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Kurdish Shifta. . . vegan and free-from


Shifta. . . vegan and free-from Shifta, not to be confused with Shifti (watermelon) is a traditionally Kurdish home cooked (and deep fried) food. Not often found in restaurants or as street-food, shifta are something you may not have come across – unless you are Kurdish, have Kurdish friends or Kurdish family! 😀 These little fritters are normally made from diced…

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1st Bloggiversary!!! Colourful Vegetable Quad Bake


1st Bloggiversary! Colourful Vegetable Quad Bake THANK YOU! 🙂 Yes…YOU!!! 🙂 Without ‘you’ I wouldn’t have made it this far! Without ‘you’ there would be nobody to share my recipes with! Without ‘you’ there was no reason to invent, create, test, tweak, retest, photograph and post over 150 recipes! Thank you all for your likes, shares, comments and follows! Life Diet…

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Happy New Year & Tasty Free-From Potato & Leek Soup


Happy New Year & Tasty Free-From Potato & Leek Soup 2016 is here! Today is the day for all those new year resolutions to start! If I’d been writing this post ten, maybe even five years ago then I would be thinking top on your list would be dieting, less junk food, giving up drinking or smoking. Now with the…

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Party bites and goodbye 2015!


Party Bites and Goodbye 2015! New Years Eve is here! 🙂 Are you going out to celebrate? Are you having a houseful of guests to welcome in 2016? Are you having a quiet night in with your family? or have you had enough of the festivities and will be having an early night? Whatever your plans this evening I hope…

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Festive Spiced Mulled-Tea


Festive Spiced Mulled-Tea The Christmas festivities are hotting up! Nativities, carol concerts and pantomimes abound! This delicious spiced tea fits in perfectly! It’s perfect for warming you up on a snowy day, it’s great for sharing with friends (especially for those who don’t drink mulled wine), goes perfect with roasted chestnuts or actually it’s pretty good at anytime! 😛 Gather 1 litre…

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Potato Cakes – Freefrom & Vegan


Potato Cakes – Freefrom & Vegan Want something quick, hot, tasty and good for you?! Of course you do! 🙂 These delicious potato cakes can be eaten topped with nut butter or jam, split and buttered, stuffed with your favourite filling or even just eaten plain… maybe to mop up your savoury sauces! Simple, less than five ingredients, wholesome and easy…

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