Make the most of summer while staying safe The school summer holidays are now in full swing, and for many families this means a change to the usual routine. With children at home throughout the day, it can be tempting to spend long periods indoors with screens, especially when the weather is hot. However, summer is also a great opportunity…
Proper hydration is key to staying healthy, focused, and feeling your best, and it’s all too easy to forget to drink enough water when you’re trying your best to stay warm. Also, with Ramadan fast approaching, if you will be fasting, then dehydration is something you should take seriously. Rather than spend the day battling a headache, a little preparation…
Nutrition & Hydration Week! There are several things we could have talked about today, but when I discovered that the coming week (11th March to 17th March 2024) is dedicated to nutrition and hydration, I realised this was a great opportunity to join in. Traditionally, this week is designed for health & social care settings, but we can still educate…
