Soup! I know it is supposed to be sunny and warm and summery, but when the rain comes, soup can be the perfect easy meal. This soup is my go to when I’m in need of a boost! For headaches, for fatigue, for wanting to feel healthy after eating too much cake, this soup really is for the soul! This…
Change Your Diet to Manage Your Pain Have you ever considered that what’s on your plate might be the mastermind behind your pain? Yes, your daily dinners could be secretly doubling as a ninja, fighting inflammation and pain one bite at a time – or it could be sneakily working against you. Here’s how to turn your meals into partners…
Fun new recipe! This week we’re going sweet! and a bit sweeter than that! This recipe is definitely for all those sweet-tooths! It’s fun, it’s customisable, it’s colourful and it is most delicious! How did it come about? So, I was going to make a chocolate refrigerator cake and realised that as I’d planned to use the biscuits for the…
Cookie Dough! Sometimes you just need to do something different and this week that came in the form of cookie dough! I remember baking with my late Mum and being ‘allowed’ to ‘clean’ the bowl and lick the wooden spoon, and this recipe transports me back to those days. What prompted this recipe you may ask? Well, there’s a certain…
Jewelled Pilaf! Pilaf, or pilau or even pilav are not words I often use, simply because rice is not something I eat regularly! I have always been a bit cautious with rice – ever since I learnt that it’s one of the main culprits of food poisoning! So, I usually only eat if if I’ve cooked it myself and generally…
Long weekend! Whilst some of you may not have the luxury of a long weekend this week, here in the UK there are two extra days to the weekend! Good Friday (tomorrow) and Easter Monday (after the weekend). Spring is really in the air and traditionally this is the time when families get together for meals – perhaps the first…
More beans! If you read last weeks post about mung beans, you’ll know that I found a lonely jar in the pantry and created this delicious daal. This week as I still had some left, I had a play with making some veggie balls and after a bit of trial and error, managed to perfect them! Of course, you can…
Nutrition & Hydration Week! There are several things we could have talked about today, but when I discovered that the coming week (11th March to 17th March 2024) is dedicated to nutrition and hydration, I realised this was a great opportunity to join in. Traditionally, this week is designed for health & social care settings, but we can still educate…
Pies! This week we’re going sweet! Of course, you can have savoury pies and have them for dinner (or lunch), but today we are going easy and sweet! I already have several pie recipes on here, but this one is a bit different! Okay, so maybe you have a different name for this, but pastry and a filling is pie…
