Simple ideas, better choices. This week has been non-stop. You know the kind – full of coordinating, planning, sorting things for everyone else… and hardly a second for yourself. So heading into yet another bank holiday (which probably means the sunshine will vanish again!), I’ve decided it’s time to slow down, breathe, and find joy in the little things –…
Protein! This week, we’re staying on desserts but we’re making a protein-packed one! I’m sure you know that protein forms the building blocks of our bodies, essential for the repair and growth of tissues, but did you know that almost all food items contain some protein?! This is because all living organisms, whether plant or animal, need protein to survive.…
Boost your daily energy with Chocolate Brownie Protein Cookies There are many times when people ask me where I get my protein from! Where do I start – there are so many many vegan sources of protein! You could have any nuts, seeds, pulses, grains, substitute meats, tofu and even vegetables! Did you know the garden pea has about 5g…
