Tag Archives : recipes

Choc n Nut Raspberry Sundae Dairy. Egg. Gluten. Free. (DEGF)


Choc n Nut Raspberry Sundae Dairy. Egg. Gluten. Free. (DEGF) Something different from what I was going to post today because the sun is shining and it looks like ice-cream weather! Plus, I got distracted from writing this and I’m now short of time… but I did sort out my recipe for tomorrows post along the way! 😛 🙂 So…

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Dairy & Gluten Free Vegetable Pie for Great British Pie Week


Dairy & Gluten Free Vegetable Pie for Great British Pie Week Pies! Not something I eat very often I must admit! All that calorific pastry full of dairy, gluten and usually eggs too! Yesterday I was quickly checking my emails, when ‘Great British Pie Week’ caught my eye so I thought why not create a healthy tasty nutritious pie to celebrate!…

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Sunny Sunday and Dairy Free Ice cream Bites!


Sunny Sunday and Dairy Free Ice Cream Bites I almost forgot to post today! I was distracted by the sunshine pouring through the windows and although there is a bit lot of a breeze it is a glorious spring day! 🙂 So, I’ve been getting my Vitamin D intake in the garden whilst sorting out the bird bath and feeders…

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North African Inspired Tagine Style Chickpeas


North African Inspired Tagine style Chickpeas How exciting! I’ve just received my bespoke organic vegetable delivery and it looks like I’m going to be busy! As well as the regular vegetables I also have some red Jerusalem artichokes (grown locally in the UK), a very large purple kohlrabi, a tub of mixed sprouts, some golden globe beetroot, fresh horseradish and……

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Breakfast the DEGF free… and A to Z Challenge


Breakfast the Dairy. Egg. Gluten. Free. way and the A to Z Challenge Back to school Monday! So much to do so just a quick post this morning! (maybe)! 😛 Seems though breakfast is the way to kick-start your day and fuel your body up ready for whatever you throw at it, it seems only fair that I should post another…

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Happy Chinese New Year: Lettuce Wraps. DEGF


Chinese New Year: Lettuce Wraps (Dairy. Egg. Gluten. Free.) It’s the start of the Chinese New Year celebrations. I thought it was the year of the Goat but it appears that “Yang” translates as Goat, Sheep or Ram so 2015 can be any of those years! 🙂 If you don’t know the story of how the Chinese New Years were…

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Mushroom Stroganoff Dairy & Gluten Free!


Mushroom Stroganoff. DEGF Mushrooms! Yum! For a vegetarian or a vegan, mushrooms are one of those ‘meatier’ foods which you can actually sink your teeth into and chew! This stroganoff will allow you to do just that and savour all the goodness these fungi bring! Mushrooms are able to produce their own Vitamin D 🙂 when exposed to sunlight! If…

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Free From Pancakes for Pancake Day


Free From Pancakes for Pancake Day It’s Pancake Day! 🙂 Or ‘Shrove Tuesday’ as is the traditional name as ‘shrove’ comes from the word ‘shrive’ which means absolution from sin or to confess. This day started as a Pagan festival, then became a Christian festival preceding the 40 days of Lent which will start tomorrow (Ash Wednesday). Traditionally pancakes were…

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Roasted Red Pepper Soup. DEGF.


Roasted Red Pepper Soup. Dairy. Egg. Gluten. Free. Roasted red peppers are one of those delightful foods which taste so indulgent but are so healthy for you being low in fat, packed with vitamins such as C, A, and E and also containing folate and magnesium. 🙂 This recipe (if you can resist eating the peppers straight from the pan) is quick and…

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