Sticking to a healthy eating routine while juggling a busy lifestyle often takes a little planning. Whether you’re balancing work, commuting, exercising or heading outdoors for the weekend, having nourishing snacks on hand can help keep your energy levels steady. Often, it isn’t the main meals that are difficult to organise, it’s finding something nutritious to eat between them. Choosing…
Is it time to slow down? This week has been a bit crazy! You know life gets like that sometimes right! First, the weather couldn’t decide if it was still baking hot (come on, 25c in the UK is hot)! or if there was suddenly going to be an almighty downpour. I actually got stuck in the greenhouse as it…
Fruit Snacks Fruit is great as it is and any fruit snacks would always be my first choice, especially at this time of year when the berries are ripening in the garden right before your eyes! I have an abundance of strawberries and raspberries which even though I pick constantly seem to reappear hourly! Gooseberries, redcurrants and mulberries are on…
Boost your daily energy with Chocolate Brownie Protein Cookies There are many times when people ask me where I get my protein from! Where do I start – there are so many many vegan sources of protein! You could have any nuts, seeds, pulses, grains, substitute meats, tofu and even vegetables! Did you know the garden pea has about 5g…
