Tag Archives : wellbeing


The Secret Lives of those you love.

Uncovering the Impact of Hidden Truths Today, we are looking at the ‘Life’ and ‘Health’ parts of Life Diet Health! Of course there will be a recipe or two thrown in, but what I really want you to do, is focus on yourself and those around you. In our daily lives, we often navigate a maze of social interactions, building…

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stop and smell the roses

Scheduling a bit of Me Time can be magic!

Self Care. Sometimes, we get so busy looking after everyone else, we forget about ourselves! I would like you just to think about that. Just for a minute. What have you done for you today? Maybe you are all about you and have already had your ‘me’ time. Perhaps you are so busy at work, or looking after others, that…

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Life, Time & Solutions!

Life, Time & Solutions! Where’s the recipe for that! I’ll take it! 😀 There are of course only 24 hours in a day! Some of these MUST be used for sleeping – to rejuvenate your body from the days stresses – I’ll give you 6-9 hours for that, so you’re left with 15-18 hours. That’s a lot of time!  …

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