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Satay Vegetables

A quick and easy way to brighten up your veg!

Created by:: Laurena @LifeDietHealth
Gather
  • water as required (or use oil)
  • 1 small onion chopped
  • 1 small aubergine chopped
  • 1 small courgette chopped
  • 1 medium yellow pepper chopped
  • 4-5 cherry tomatoes whole
  • 1 teaspoon curry powder
  • 1/2 teaspoon garlic granules
  • 1/2 teaspoon chilli flakes
  • 1/4 teaspoon black pepper
  • salt to taste
  • 1/2 small lime juiced
  • 2 tablespoons PBfit powder (peanut butter powder) (or sub 2-3 tablespoons peanut butter)
  • 4 tablespoons cold water
  • 1 teaspoon sesame seeds (toasted if you wish)
Prepare

  1. Cook the onion either in a bit of oil, or water (add more as necessary until the onion is starting to brown). Add the aubergine and courgette, and cook for a minute or two until they start to soften.

  2. Add the pepper and tomatoes then sprinkle over the curry, garlic, chilli, pepper and lime juice then season with salt to your liking. Stir everything together and allow to cook for 5 minutes

  3. Make a smooth paste with the PBfit and water. When the vegetables are cooked to your liking, pour the peanut butter mix over them to coat. Allow to heat through for a minute, then serve.

  4. Once plated, sprinkle with the sesame seeds. Enjoy!