2 minute Coconut Dessert? Yes please!

Coconut Dessert… Vegan & Free-From

Yum yum yum! 😛 Super fast dessert!!!

I suddenly realised that I’d been over zealous when buying tofu and I had a packet which needed eating! What did I do? I threw it in the blender with some coconut and some dates and tada! Instant vegan coconut whip! Delicious! I know nice cream is quick, but this needs no frozen bananas, no cooking and you can add fresh fruit or nut butter to it to mix up the flavours… nomnomnom!

Sharing this with Deborah over at the Plant Based Potluck 🙂 Come and join us!

Coconut Whip (Vegan & Free-From)

  • Servings: 1-2
  • Difficulty: very easy
  • Print


  • 340g silken tofu
  • 100g dates
  • 50g desiccated coconut
  • *optional extras/toppings as preferred (nut butter, fruit, sauce, coconut, nuts)


  1. Put everything in the blender… blend until very smooth.
  2. Pour into glasses. Serve!
  3. Enjoy!

Serve & Store

  • Layer with nut butter (I used almond).
  • Add chopped sliced fresh fruit – strawberries, raspberries or mango would go well.
  • Drizzle a fruit coulis in to make layers.
  • Top with nuts, coconut or even chocolate.
  • Chill in the fridge until required.
  • Cover if storing to prevent the top drying out.


  • Casey Cromwell 16th June 2017 at 15:47

    Wow! I’ve never been a tofu lover but this could convert me…

    • Life Diet Health 16th June 2017 at 17:57

      Thanks Casey☺ I never used to like tofu either but now I’ve found different ways to use it I love it! ? Hope you get two minutes to try this! Have a great weekend.

  • Deborah Smikle-Davis 29th June 2017 at 02:30

    This dessert will definitely soothe my creamy food cravings! Thank you so much for sharing this healthy and delicious Coconut Whip recipe with us at the Plant-based Potluck Party. I’m pinning and sharing this.

    • Life Diet Health 29th June 2017 at 11:05

      Thanks Deborah… and thanks for hosting (as always)! So quick… so easy… so tasty! 😀 x

  • Sexy Summer Salad | Life Diet Health 29th June 2017 at 14:52

    […] sexy summer salad is winging its way over there! Come on over and join us! ? Oh and my delicious coconut desert from the other week has made it into this weeks features! ? ? […]


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