Quinoa Lunch Bowl Quinoa is one of those foods which is still relatively new to the UK. If you are unfamiliar with the pronunciation it is ‘keen-wah’. Quinoa is a great nutritious food, full of protein – which is especially great on a plant based diet as it contains all 9 essential amino acids. This little wholegrain (althought technically a…
Summer is on the way… ! If you are in the UK… isn’t it a glorious day!? It certainly feels like Summer here! (20c / 68f) So, out are the hot soups, the curries and the chili and instead let’s have salads! No, not a bit of lettuce and tomato, a proper salad! or even how about a delicious Buddha bowl? I…
Back to Basics: Buddha Bowl Buddha Bowl? What’s that!? Well, I just realised that it’s been a long time since I posted anything new in Back to Basics! The weather has suddenly changed and the garden is springing into life! 😀 My spinach and chard are starting to grow and the mixed leaves are poking through the soil. There’s some…
