Browsing Category : snacks

Caramel Dairy Free Truffles… Valentines treat or eat them all myself!


Caramel Dairy Free Truffles I’ve been experimenting with extracts in the kitchen and I’ve produced a great DEGF truffle recipe! As with many free from truffles, bite, balls, the base is dates BUT these are cooked to create a richer deeper flavour! If you can stop yourself munching on them for breakfast they would make a brilliant end to a Valentines meal,…

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Baked Apple Oatmeal Bites (D.E.G.F.)


Baked Apple Oatmeal Bites It’s another cold and frosty morning here in the UK so breakfast needed to be something hot and comforting! Although I do love a bowl of porridge with almond butter and sliced banana, today I wanted to try something different! I have seen several baked oatmeal recipes floating around and decided that (if I could avoid turning…

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DEGF Spiced Apple Buns (Dairy. Egg. Gluten. Free.)


DEGF Spiced Apple Buns This was supposed to be yesterdays post but after being nominated for a Liebster Award I decided this could wait another day! Woohoo. . . It’s bake time! These lovely little spiced apple buns took forever to get just right! Fresh out of the oven they are great with a smudge of your favourite jam or…

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Fabulous Flapjack Friday (and its DEGF & chocolate too)!


Fabulous Flapjack Friday (DEGF & Chocolate) It’s fabulous Friday… fabulous because tomorrow it’s the weekend! That means plenty of yummy cake and biscuit trialling 🙂  What’s so good about this flapjack? Apart from it being DEGF (Dairy. Egg. Gluten. Free.) and tasting sooo good you want to eat it all before it’s even out of the oven!? Well as if…

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Healthy Snacks & Treats (DEGF). Swap that sugar!


Healthy Snacks & Treats Today here is something a bit different. Not a recipe as we don’t all always have time to be in the kitchen cooking up Blueberry Cinnamon Muffins or Oaty Chocolate Drizzle Yummies. Yesterday I found ‘just what I’d been looking for’ in the guise of some wonderful jars! Not just any jars! Screwtop jars with easy to…

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Sweet Sunday: Healthy Chocolate Protein Truffles


Healthy Chocolate Protein Truffles Yesterday I visited my favourite health shop to stock up on raw cacao, fresh dates, quinoa, apple vinegar and a gluten free flour. Instead of quinoa I decided to buy freekeh (as it was considerably cheaper) so I’ll be experimenting with that over the next few days. I also found brown rice vinegar and brown rice…

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