Healthy Chocolate Breakfast Bowl

Healthy Chocolate Breakfast Bowl (DEGF) 🙂

© Life Diet Health 2015

What happened to Spring? The weather has turned cold again 🙁 so I needed something warm and yummy for breakfast! Porridge sprung to mind but I wanted something more exciting 🙂 then I remembered that when we were younger we used to have ‘ready brek’. I’ve no idea how they get the fine floaty flakes that go in that box but I decided that if I made oat flour that would do! A few lot of tweaks later, the healthy chocolate breakfast bowl was born! 🙂 It doesn’t take much longer than making regular porridge but instead you get a smooth, creamy, nutritious, warming bowl of deliciousness! Yes!!! 😛 Chocolate for breakfast and it ‘is’ healthy!!! 🙂 🙂 🙂 This chocolate bowl is full of protein, iron, magnesium, calcium, riboflavin, vitamin E and a load of antioxidants 🙂 Yumyum!

Gather

• 50g porridge oats (GF if required)
• 100ml unsweetened carton coconut milk
• 150ml cold water
• 1/4 teaspoon cinnamon
• 1 teaspoon cacao
• 1/2 teaspoon date syrup
• 1 teaspoon flaked almonds
• 1 teaspoon mixed berries
• extra milk to serve (optional)

Prepare

1. Blitz the oats into a fine flour and place in a saucepan with approximately half (50ml) of the milk and half (75ml) of the water.
   

   © Life Diet Health 2015

   Stir to combine.

2. Add the cinnamon, cacao
   

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   and date syrup. Mix in.

3. Pour in the rest of the milk and water and continue stirring until you have a thick glossy liquid.
4. Spoon into a bowl (or two), top with flaked almonds and berries. Add extra milk if required.
5. Enjoy!

Serve

• Cook it. Eat it! Simple! 😛 🙂
• Add your favourite toppings such as fresh or dried fruits, nuts and seeds.

© Life Diet Health 2015

© Life Diet Health 2015

© Life Diet Health 2015