Healthy Chocolate Breakfast Bowl

Healthy Chocolate Breakfast Bowl (DEGF) 🙂

What happened to Spring? The weather has turned cold again 🙁 so I needed something warm and yummy for breakfast! Porridge sprung to mind but I wanted something more exciting 🙂 then I remembered that when we were younger we used to have ‘ready brek’. I’ve no idea how they get the fine floaty flakes that go in that box but I decided that if I made oat flour that would do! A few lot of tweaks later, the healthy chocolate breakfast bowl was born! 🙂 It doesn’t take much longer than making regular porridge but instead you get a smooth, creamy, nutritious, warming bowl of deliciousness! Yes!!! 😛 Chocolate for breakfast and it ‘is’ healthy!!! 🙂 🙂 🙂 This chocolate bowl is full of protein, iron, magnesium, calcium, riboflavin, vitamin E and a load of antioxidants 🙂 Yumyum!


  • 50g porridge oats (GF if required)
  • 100ml unsweetened carton coconut milk
  • 150ml cold water
  • 1/4 teaspoon cinnamon
  • 1 teaspoon cacao
  • 1/2 teaspoon date syrup
  • 1 teaspoon flaked almonds
  • 1 teaspoon mixed berries
  • extra milk to serve (optional)


  1. Blitz the oats into a fine flour and place in a saucepan with approximately half (50ml) of the milk and half (75ml) of the water.

    Stir to combine.

  2. Add the cinnamon, cacao

    and date syrup. Mix in.

  3. Pour in the rest of the milk and water and continue stirring until you have a thick glossy liquid.
  4. Spoon into a bowl (or two), top with flaked almonds and berries. Add extra milk if required.
  5. Enjoy!


  • Cook it. Eat it! Simple! 😛 🙂
  • Add your favourite toppings such as fresh or dried fruits, nuts and seeds.


  • Delicious Peace of Mind 19th March 2015 at 13:03

    Fast, simple and delicious! Best kind of recipe! 🙂

  • Sophie33 30th March 2015 at 07:50

    I made it for breakfast yesterday morning & my husband & I devoured it all! It was that delicious! xxx

    • Life Diet Health 30th March 2015 at 08:06

      Super super Sophie… glad to see my recipes going to good use! 🙂


We love to hear your views and ideas! We reply to all comments personally! :)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Verified by MonsterInsights