Maple Donuts Free From

Maple Donuts Free From

I’m back again, short and sweet! ๐Ÿ˜› ๐Ÿ™‚ Breakfast, dessert, snack, anytime! ๐Ÿ™‚ How were these created? “Waffles!” My son came in much too early for a weekend and said “Can we have waffles? Do we have any waffles?” We didn’t, but the thought of donuts instead kept him happy! ๐Ÿ™‚ These were whipped up in no time at all and everyone at home ate them… vegan… healthy… though they were! ๐Ÿ˜› ๐Ÿ™‚ These are really good! We might just have to have them againย after dinner! ๐Ÿ™‚


  • 1/2 tablespoon chia seeds (5g)
  • 1 1/2 tablespoons cold water (20-25ml)
  • 15g coconut oil melted
  • 170ml milk (I use unsweetened carton coconut)
  • 60g sugar (I use coconut sugar)
  • 40ml maple syrupย 
  • 60g brown rice flour
  • 60g cassava flour
  • 80g porridge oats ( GF if required )ย 
  • 1 teaspoon vanilla extract
  • 2 1/2 teaspoons baking powder
  • pinch of salt (I use pink Himalayan)


  1. First mix the chia with the water and leave to thicken for 5-10 minutes.
  2. Next,ย simply put everything together in the blender and mix!
  3. Pour into your donut moulds (I’m sure a waffle iron or a standard pan would work fine too) and let cook!
  4. Enjoy!

Serve & Store

  • Serve with more maple syrup, fresh fruits or chocolate!
  • Melt some butter/coconut oil and dip the hot donuts in, then toss to coat in sugar (messy but fun)!
  • Dust with cacao or eat as they are.
  • Store… seriously? These little bites aren’t hanging around long enough to store! ๐Ÿ˜› Try an airtight container for 2-3 days.

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No Comments

  • Delicious Peace of Mind 21st May 2015 at 13:02

    Oh, these seem delicious and so easily made, I love it! ๐Ÿ™‚ That is cassava, though?

    • Life Diet Health 21st May 2015 at 13:41

      Thank you! ๐Ÿ™‚ My latest ingredient Milica! ๐Ÿ™‚ Cassava flour! ๐Ÿ™‚ and we DID make these again for dinner AND doubled the recipe!!! OMGosh SO many donuts!!! (for a while!! ๐Ÿ˜› )


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