Organic or Non-Organic? Do you know what you’re eating?

Organic or Non-Organic? Do you know what you are eating?

Hello all! 🙂 Did you miss me! I don’t think I’ve ever posted this late! 😛 Not that I’m a morning person but if I make my posts the first thing I do, then I have the rest of the morning to play in the kitchen! 🙂

Today I want to ask the question… organic or non-organic? Do you go shopping at a specific place or get a vegetable box delivered because you know you will get organic? Do you go to a regular store with the intention of buying organic… only to find that actually you are very limited in your selection!? Or, maybe you have never thought about how your food is grown and what pesticide residues are actually in it?!

In 2014 the British Journal of Nutrition published the findings of Newcastle Universities (UK) comprehensive review of organic versus non-organic produce. In the scientific study 343 different publications mainly relating to crops were analysed to consider the differences in composition of organically grown versus non-organically grown foods. The findings show that there are indeed significant differences and as Professor Carlo Leifert from Newcastle University states:

 “This study demonstrates that choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals” ( press release).

What does this mean? This means that all the food you buy which isn’t labelled as organic contains up to four times the amount of toxic heavy metal (cadmium) and the levels of healthy antioxidants deplete with levels from 19-69% lower than the organic equivalent! Therefore by choosing organic you can get a higher concentration of nutrition boosting polyphenolic antioxidants in a smaller quantity of food – great for reducing the effects of many chronic illnesses as well as being a great cancer preventative! 🙂

Sounds great in theory but… 

Yesterday we conducted an experiment! 🙂 We visited the largest branch in our town of each of the five major supermarkets in the UK. Our discovery? Only ‘one’ of the chains had what I would call a ‘decent’ selection of organic fruits and vegetables… but not enough to get us through a few days let alone a week! It wasn’t that they had run out of stock, rather that they didn’t even stock organic! We were looking for what we think as standard items such as broccoli, green beans, bananas and apples to name a few and we discovered that for fruits it was slighter easier to buy organic but vegetables were generally met with a shake of a head and a ‘sorry no we don’t do that in organic’!

Of course, there is then another issue of freshness (and price) as until more people opt for or request organic, the organic produce which is available will stay at a premium price and also might have seen better days like these poor samples we saw!

What do you think? Organic? Non-organic? Depends?

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  • Yanic A. 4th March 2015 at 01:09

    Organic is also kind of a you get what you can get kind of thing around our parts. But fortunately, we also have a few decent natural food stores that will buy decently prices organic foods. I think for us, we’ve learned to just buy and then plan our meals. We use to leave home with a list and “hope” we would find what we needed. Now, we go to the natural food store, we look at what is nice, what is affordable and then decide what we will eat that week. We’ve found ourselves less frustrated that way. Also, living in such a cold climate (Eastern Canada), we tend to have a lot of hot house veggies which although they are not organic, they are often non GMO and pesticide free so when we can’t do organic, at least we have that! But I need to stress here that we are also homesteaders and produce about 50% of all the food we eat. So that helps a lot as well.

    • Life Diet Health 4th March 2015 at 08:52

      Hello Yanic 🙂 Thanks for your reply! 🙂 We generally go shopping with a list and end up with twice as much other stuff which we didn’t know we needed! 😛 Ooo, hot house veggies without pesticides sound great and I love that you produce loads of your own food! 🙂 What types of things do you grow and have you got failsafe methods for anything!? 😛 🙂

      • Yanic A. 5th March 2015 at 13:06

        Hello, sorry it took me a few days to respond. We have almost 1000 sq.ft of gardens in our 1/3 are property. In addition to veggies, we have fruit trees, herbs and I’ve started a medicinal garden that will top off at 20 species this year. We usually garden from Early May to Late Fall (that always depends on snow – so anywhere between mid-oct to mid-nov). Fail safe, you mean for if our production doesn’t work out as well one year? We have CSAs in our areas and amazing farmer’s markets, so those are pretty much our safety nets if ever a year turns out blah (like 2 years ago). Do you have a garden?

        • Life Diet Health 5th March 2015 at 17:50

          Ooo Yanic 🙂 What a lovely space for growing… and what a range of produce you grow! How wonderful 🙂 We do have a garden (with a football playing area!) and we used to have a vegetable patch until my health deteriorated 🙁 I challenged Ellie at veganbungalow to grow something and she has challenged me right back to produce more than four tomatoes! 🙂 Planting seeds tomorrow I hope and if the weather stays nice maybe we’ll build a raised bed for mixed leaves 🙂

          • Yanic A. 5th March 2015 at 18:00

            That sounds like a wonderful challenge! Also, have you ever thought about sprouting? It’s a GREAT way to garden year round and have fresh sprouts for wraps and salads all the time. All you need is a Mason jar and a piece of cheese cloth.

          • Life Diet Health 5th March 2015 at 18:08

            I did try many years ago but could never get it just right! I do have a jar and a cheese cloth though! Tips would be great please Yanic 🙂

          • Yanic A. 5th March 2015 at 18:23

            This is the way I do it : Soak seeds for about 6 hours. (most packs say 2, but I’ve had better results), rinse and them place in jar. I tie the cheese cloth with a rubber band (using the Mason lid will create rust) and store them in the dark upside down at a 45 degree angle. I usually use a bowl (kinda like this : I keep mine in the dark until they grow about 1/2 inch long. Rinse every 12 hours. When they have reached that 1/2 inch. put them in the sun fr about 12 hours. The chlorophyll comes in and they get all bright and green. Just wonderful. When they are ready I rinse, dry and put them in a glass container in the fridge. Mine will last 5 days (if we don’t eat them all that is!) So to have a constant supply, the moment I put some in the fridge, I soak the next batch sine they take about 3-5 days to be ready. The last thing is get quality seeds! Totally worth it.

          • Life Diet Health 5th March 2015 at 18:51

            Super… thank you! 🙂 I will definitely give it a go soon 🙂

  • Delicious Peace of Mind 4th March 2015 at 08:27

    Organic fruits and veggies here in Serbia are taking their first steps. There aren’t a lot of places you can buy them and both selection and price varies greatly. We try to buy as much organic as we can, mostly because there are some things that still don’t have an organic alternative, like bananas, berries etc. Hopefully, people will recognize the benefits of organic fruits and veggies, so the selection will grow, and prices will lower! 🙂

    • Life Diet Health 4th March 2015 at 09:15

      Hello… I never know who is writing? Mladen or Milica? 🙂 Anyway, thanks for your reply 🙂 It’s great that you can at least get some organic produce in Serbia and you might start a trend then hopefully you ‘will’ start seeing more products and lower prices! 🙂

      • Delicious Peace of Mind 4th March 2015 at 10:06

        Sorry for my bad comment manners 🙂 It’s Milica most of the time. When I reminesce a few years back, the trend of organic produce is definitely growing, so I suppose in few years time, there will be greater variety and cheaper, too! 🙂 Milica 🙂

        • Life Diet Health 4th March 2015 at 10:52

          🙂 I did suspect it was you Milica but thought I’d check! 😛 🙂 Here’s to lots more organic produce! 🙂

  • Sophie33 4th March 2015 at 10:56

    My hubby & i hire an allotment since October 2014. We are trying to be organic gardeners. We think that is very important!
    But not every food has to be organic, I reckon!

    • Life Diet Health 4th March 2015 at 17:44

      Ooo what are you growing Sophie??? 🙂 Send your tips this way! 🙂


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