Savoury mousse… and it’s vegan!

Savoury mousse… and it’s vegan!

Good morning! 🙂

I still have loads to do but quickly wanted to share this lovely recipe with you! This was one of my three recipes which were made from the same base – you already had the dessert (chocolate dessert), this one could be a starter, used as a dip or a tasty addition to a main salad. One still left to post which is my favourite of the three (I think 😛 ) but for now have a look at this light summery creamy mousse… yumyum!

When I made this dish, my avocado was too hard to even get out of the skin let alone mash into a dip, so I baked it in the oven on Gas Mark 4 (350f / 180c) for 45 minutes. This made the avocado softer, creamier and avoided the need to add lemon juice to prevent browning. Please feel free to use raw avocado (add a teaspoon of lemon juice) in this dish but note that the end result will be slightly different!

Gather

  • 100g (1 medium) avocado
  • 100g silken tofu (pressed & drained)
  • 1/8 teaspoon salt (I used pink Himalayan)
  • 1/4 teaspoon paprika
  • 1/8 teaspoon coriander powder
  • 1/8 teaspoon black pepper
  • 20g cucumber diced
  • 20g red pepper diced
  • 80g (1 medium) tomato diced

Prepare

  1. Bake the avocado, remove from skin and pop in a blender (you can alternatively mash by hand).
  2. Add the tofu and blitz together until fully combined and smooth (this will take longer by hand but is possible).
  3. Mix in the salt, paprika, coriander and black pepper.
  4. Stir through the cucumber, red pepper and tomato (with the juices). Combine thoroughly and chill in the fridge until ready to serve.
  5. Enjoy!

Serve & Store

  • Serve as a starter in a bowl of salad. Sprinkle with sesame and poppy seeds for extra taste!
  • Use as a dip for crudités – cucumber, carrot and pepper sticks go great with this.
  • Add it to a mixed salad maybe with some houmous and cashew cheese dip.
  • Spread it on some bread to make a great sandwich.
  • Keeps in the fridge for up to five days!

11 Comments

  • Ema Jones 22nd May 2015 at 11:48

    I like the meaty texture contributed by tofu..:P

    Reply
    • Life Diet Health 23rd May 2015 at 09:47

      Thanks Ema… the tofu definitely adds some substance (& extra protein) to this yummy mousse! 🙂

      Reply
  • aspoonfulofnature 22nd May 2015 at 12:01

    sounds amazing!!

    https://aspoonfulofnature.wordpress.com/

    Reply
    • Life Diet Health 23rd May 2015 at 10:02

      Hello Anna. Thank you 🙂 It’s very delicious! 🙂

      Reply
  • Delicious Peace of Mind 23rd May 2015 at 13:22

    Mmmm, and how about adding some smoked tofu? 🙂

    Reply
    • Life Diet Health 23rd May 2015 at 13:26

      Yummy Milica… but then hubby wouldn’t eat it! But then all the more for me?! 😛 🙂

      Reply
      • Delicious Peace of Mind 23rd May 2015 at 16:08

        Why wouldn’t he eat it? And, yes, more for you 😀

        Reply
        • Life Diet Health 23rd May 2015 at 18:23

          He doesn’t like anything smoked… I can’t even use smoked paprika if I’m expecting him to eat it! Paprika… yum yum yum… !

          Reply
  • Delicious Peace of Mind 24th May 2015 at 18:39

    Wow, that is new for me. I think I would eat my own hand if it was smoked… and I’m vegan 😀

    Reply
  • Avocado For starter, main and dessert! All vegan & Gluten Free! | Life Diet Health 16th March 2016 at 11:41

    […] can use the avocado and tofu base to make a whole meal! Start with this easy savoury mousse, then have the avocado fritters (maybe with salad or wraps) and finish with a chocolatey (but oh so […]

    Reply

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