Tag Archives : Change4Life

N = Nutrition! N = Nuts! N= Nachos!


N = Nutrition! Hello all! I hope you are enjoying some lovely weather like we are! πŸ™‚ Today my post for the A-Z Challenge was going to be N = Nothing! πŸ˜› πŸ™‚ I’m a tad busy to be in the kitchen and IΒ was going to write a post around nothingness! Then I thought I’d tell you about my latest…

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Mouthwatering Meaty Mushrooms! Mmm!


Mouthwatering Meaty Mushrooms! Mmm! πŸ˜› πŸ™‚ A-Z Challenge… this is the half way post! 13 down… 13 to go! πŸ™‚Β  Wow! Yesterday was an absolutely glorious day in the UK! The sun was shining and it reached 23 degrees on the coast! πŸ™‚ So… it must be barbeque weather! πŸ™‚ This is a simple dish but so very very tasty…

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Luscious Lentils :)


Luscious Lentils πŸ™‚ Well, last night I suddenly thought the blog tomorrow for the A-Z Challenge is and in this house, that has to be ‘lentils’ πŸ™‚ Lentils are such a wonderful food full of protein, fibre, iron and a whole range of minerals πŸ™‚ This dish is very easy and quick to make and you can vary the taste…

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Fruit Food Fun!


Fruit Food FunΒ (A-Z Challenge, Day 6) Hello! πŸ™‚ It’s day 6 of the A-Z Challenge which finds us on the letter ‘F’ πŸ™‚ F for fruity. F for food. F for fun. Admittedly these were ready to post last week and were supposed to be my ‘B’ post but instead I posted my Free From Hot Cross Buns! That is…

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Dipping Donuts Dunking Doughnuts DairyFree Donuts!


Dipping Donuts Dunking Doughnuts DairyFree Donuts! Day four of the A-Z challenge brings us to ‘D’ Another seemingly easy letter but being a Saturday if you’re a regular to Life Diet Health you’ll know that’s my cake and chocolate posting day! So donuts it had to be! I’m certain when I was at school it was doughnuts!? Anyway, dipping or…

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Dinner Muffins Free From & Incredibly Moorish!


Dinner Muffins When I saw the polenta (yellow corn meal) in the shop, I thought it was a good idea to buy it, thinking I would make some croquettes with a tomato based sauce! πŸ™‚ That was a little whileΒ few weeksΒ ago and it was still sitting there unopened along with the white maize meal (they are different products)!Β So, when Ronit…

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Mango Millet Dessert. Free From Dairy. Eggs. Gluten.


Mango Millet Dessert. Free From Dairy. Eggs. Gluten. Good morning all! I’m not sure if Spring has Sprung or not! Trees on one side of the road are stark branches against the grey sky, whereas on the other side the branches are hanging with pretty pink blossom! πŸ™‚ In the morning yesterday the sun was shining, it was warm, daffodils…

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Tomorrow is another day! Don’t stress the chocolate!


Tomorrow is another day! Don’t Stress the Chocolate! Well! Today hasn’t exactly gone to plan… not that I had a plan as such, but besides trying to catch a glimpse of the eclipse, that is so far all my day has achieved! Okay, so that is not strictly true! I had a phone call from a friend which lasted almost…

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Moola Bhaji. Bengali Vegetable Dish. Free From.


Moola Bhaji Moola. Mooli. White radish. Daikon. To me, I thought this was just like a giant radish which should be chopped up into salad and eaten raw! πŸ™‚ With a slightly milder taste than the traditional round pink radishes, this was a vegetable I’d often seen but never really given any thought. Hah… well! how mistaken was I! Little…

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