Mushroom Stroganoff. DEGF Mushrooms! Yum! For a vegetarian or a vegan, mushrooms are one of those ‘meatier’ foods which you can actually sink your teeth into and chew! This stroganoff will allow you to do just that and savour all the goodness these fungi bring! Mushrooms are able to produce their own Vitamin D 🙂 when exposed to sunlight! If…
Free From Pancakes for Pancake Day It’s Pancake Day! 🙂 Or ‘Shrove Tuesday’ as is the traditional name as ‘shrove’ comes from the word ‘shrive’ which means absolution from sin or to confess. This day started as a Pagan festival, then became a Christian festival preceding the 40 days of Lent which will start tomorrow (Ash Wednesday). Traditionally pancakes were…
Roasted Red Pepper Soup. Dairy. Egg. Gluten. Free. Roasted red peppers are one of those delightful foods which taste so indulgent but are so healthy for you being low in fat, packed with vitamins such as C, A, and E and also containing folate and magnesium. 🙂 This recipe (if you can resist eating the peppers straight from the pan) is quick and…
Sleepy Lazy Sunday! <3 What day do you get a lie in? I know it was actually Valentines day yesterday, but this is a Valentines weekend! <3 What did you get? Flowers? Chocolates? Dinner? A surprise weekend away? Jewellery? A proposal??? Breakfast in bed? Sunday is actually the only day where I ‘could’ have a lay in… but if your body clock is…
<3 Happy Valentines Day <3 Smile:) be happy 🙂 Even if you don’t have your own Valentine, you can still enjoy all the love (and chocolate) going around! Meet up for a girly chat, have a blokes night out, take the children to the park, take the dog on a new walk, play in the snow, but have a great day…
Five Minute Flat Bread Today is one of those waiting days! Waiting to see how one of best friends gets on! 🙂 Do you know how long each minute appears to be when you’re waiting! I keep looking at the clock but the time is never more than a minute since I last looked! I only have to wait another hour…
Caramel Dairy Free Truffles I’ve been experimenting with extracts in the kitchen and I’ve produced a great DEGF truffle recipe! As with many free from truffles, bite, balls, the base is dates BUT these are cooked to create a richer deeper flavour! If you can stop yourself munching on them for breakfast they would make a brilliant end to a Valentines meal,…
Breakfast Blueberry Style (Dairy. Egg. Gluten. Free.) 🙂 I know you all know how to make porridge (It generally says how on to the packet)! but I thought I would have a little experiment just to see if I could come up with a foolproof – ‘need to make this again’ recipe! 🙂 If it’s cold outside and you need…
DEGF Healthy Chocolate Brownies (very low sugar)! There are SO many things I am excited about today I don’t know where to start! The beginning.. oh yes.. always a good place to start! A couple of days ago something eat2healthUK said about my Baked Apple Oatmeal Bites got me thinking about sugar. You may have noticed that I don’t use…
