Tag Archives : DEGF

Free From Pancakes for Pancake Day


Free From Pancakes for Pancake Day It’s Pancake Day! 🙂 Or ‘Shrove Tuesday’ as is the traditional name as ‘shrove’ comes from the word ‘shrive’ which means absolution from sin or to confess. This day started as a Pagan festival, then became a Christian festival preceding the 40 days of Lent which will start tomorrow (Ash Wednesday). Traditionally pancakes were…

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Roasted Red Pepper Soup. DEGF.


Roasted Red Pepper Soup. Dairy. Egg. Gluten. Free. Roasted red peppers are one of those delightful foods which taste so indulgent but are so healthy for you being low in fat, packed with vitamins such as C, A, and E and also containing folate and magnesium. 🙂 This recipe (if you can resist eating the peppers straight from the pan) is quick and…

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Sleepy Sunday :-) post Valentines lay in!


Sleepy Lazy Sunday! <3 What day do you get a lie in? I know it was actually Valentines day yesterday, but this is a Valentines weekend! <3 What did you get? Flowers? Chocolates? Dinner? A surprise weekend away? Jewellery? A proposal??? Breakfast in bed? Sunday is actually the only day where I ‘could’ have a lay in… but if your body clock is…

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Happy Valentines Day! :) Dairy. Egg. Gluten. Free. Style!


<3 Happy Valentines Day <3 Smile:) be happy 🙂 Even if you don’t have your own Valentine, you can still enjoy all the love (and chocolate) going around! Meet up for a girly chat, have a blokes night out, take the children to the park, take the dog on a new walk, play in the snow, but have a great day…

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Five minute flat bread! DEGF!


Five Minute Flat Bread Today is one of those waiting days! Waiting to see how one of best friends gets on! 🙂 Do you know how long each minute appears to be when you’re waiting! I keep looking at the clock but the time is never more than a minute since I last looked! I only have to wait another hour…

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Caramel Dairy Free Truffles… Valentines treat or eat them all myself!


Caramel Dairy Free Truffles I’ve been experimenting with extracts in the kitchen and I’ve produced a great DEGF truffle recipe! As with many free from truffles, bite, balls, the base is dates BUT these are cooked to create a richer deeper flavour! If you can stop yourself munching on them for breakfast they would make a brilliant end to a Valentines meal,…

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Breakfast Blueberry style! DEGF, low sugar


Breakfast Blueberry Style (Dairy. Egg. Gluten. Free.) 🙂 I know you all know how to make porridge (It generally says how on to the packet)! but I thought I would have a little experiment just to see if I could come up with a foolproof – ‘need to make this again’ recipe! 🙂 If it’s cold outside and you need…

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Valentines or Anytime Chickpea patties (DEGF)


Valentines <3 or Anytime Chickpea patties (DEGF) Happy Monday! One more week of school before a week off for half-term break and what better way to start the holidays than a Valentines treat! <3 Hopefully you have reason to enjoy and embrace Valentines Day with a loved one, but if you are single there’s no reason not to treat yourself!…

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Award Day! Sisterhood of the World Bloggers Award!


Sisterhood of the World Bloggers Award Well would you believe it! Jennie at VeganMiow nominated my blog for The Sisterhood of the World Bloggers Award (TSOTWBA). I love Jennies blog as she has some super delicious recipes on there and they are all vegetarian (& vegan) friendly. 🙂 Anyway, awards (I have discovered) are a fantastic way to get others…

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