Tag Archives : DEGF

Free From Pancakes (DEGF) and wordpress.com OR wordpress.org ?


Free From Pancakes (DEGF) At the weekend my son said “we haven’t had pancakes for ages?” so, taking that as a challenge I set about seeing what I could come up with! I had been making pancakes with regular white flour, egg and coconut milk (for the dairy sub.) but since trying to cut out both refined white products and eggs,…

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Tofu (Sesame) Tuesday! Dairy. Egg. Gluten. Free. (DEGF)


Tofu Sesame I think I must get myself a notebook just for recipes! I have in front of me six loose pieces of paper… none of which (I have just realised) have todays recipe on it! Oops! You could have the coconut ball recipe or variations of chocolate mud cake, chick peas, chilli, salad or sesame bites! Tofu! Over the weekend…

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Vegetarian DEGF Haggis… as it was Burns night!


Vegetarian DEGF Haggis So…yesterday was the first day since I’ve started this blog that I didn’t post anything. I started writing a post on my phone, then the phone rang and then I decided I would post a haggis recipe instead… but it took the rest of the day to create one worthy of posting! So… here it is a day late BUT…

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Weekend Wonder… DEGF Chocolate Mud cake (version 2)


DEGF Chocolate Mud Cake (version 2) I’m SO excited! I spent most of the day yesterday eating making chocolate cake! I wanted to perfect the recipe (DEGF chocolate mud cake) to make even the fussiest “I’m not eating your DEGF food” friends think that what they were eating was a chocoholics dream. That my recipe would fool even the cake connoisseurs,…

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Warming Winter Spiced Chocolate (DEGF)


Warming Winter Spiced Chocolate Oh My Gosh! 🙂 It was so cold yesterday I thought my fingers would drop off! I needed something to warm me up without making me (more!) lazy and lethargic and this… this was amazing! Don’t think ‘hot chocolate’ as this is most definitely not! Don’t think ‘creamy & calorific’ as there’s no cream or no dairy…

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Healthy Snacks & Treats (DEGF). Swap that sugar!


Healthy Snacks & Treats Today here is something a bit different. Not a recipe as we don’t all always have time to be in the kitchen cooking up Blueberry Cinnamon Muffins or Oaty Chocolate Drizzle Yummies. Yesterday I found ‘just what I’d been looking for’ in the guise of some wonderful jars! Not just any jars! Screwtop jars with easy to…

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Chilli bean lunch pot (DEGF of course)!


Chilli bean lunch pot (DEGF)… Dairy. Egg. Gluten. Free. With the weather in the UK getting colder by the day I decided that some warming food was needed! This can be prepared in advance and quickly heated up for a filling and nutritious lunch. Alternatively cook it for dinner and serve with a jacket potato and a salad (note to…

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Tuesday Treat: DEGF Ice cream (Dairy. Egg. Gluten. Free)


Tuesday Treat: DEGF Ice cream It’s freezing cold! There is a shimmering frost all over my grass, my fence, my shed. The bird bath is frozen solid and where their food should be is just a glistening tray. So it’s cold! BUT… that doesn’t stop me wanting to eat ice cream! Well… not strictly ice cream per se but a…

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DEGF Warming Winter Lentil Soup (Dairy. Egg. Gluten. Free.)


DEGF Warming Winter Lentil Soup This recipe is one that is frequently made in our house and yesterday when I went in the kitchen I could smell the luscious lentils which my husband had decided to cook for lunch :-). This is a very easy recipe and the resulting dish is a nutritious meal packed full of protein, dietary fibre, iron,…

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