Healthy Eating. If you have diabetes, you will know the importance of eating healthily. However, sometimes this is hard to do, as you not only need to make sure that you aren’t eating too much sugar, but you also need to make sure that you are not letting your blood sugar get too low, as this can lead to several…
Valentines Thoughts & Sugar Free Chia Jam Mixed feelings abound on this day! If you’re in a new relationship then this day will probably be filled with loads of romantic gestures If you’re married or in a long-term relationship then this could be the day where one of you gets into trouble for not doing enough! Maybe you’ve ‘agreed’ that you…
Fudgey Chocolatey Free From…Fudge Hello Weekend! 🙂 It seems like I’ve been up for hours already (early football today)! but once again I’ve not achieved much! That said I did make some bread for breakfast (DEGF recipe soon…) and of course the second load of washing is in, the kitchen has been tidied (?!) and I’ve been taste testing the…
YOUR Health & Happiness? Your Food & Diet? Vegetarian? Vegan? Free-from? Hello! Welcome! Yes, I am playing with my blog(s) as I need something I am happy and comfortable with! 🙂 A short post today! A question or two for you!? Are YOU following a restricted diet for personal or medical reasons. Maybe you are a coeliac and its imperative you…
DEGF Warming Winter Lentil Soup This recipe is one that is frequently made in our house and yesterday when I went in the kitchen I could smell the luscious lentils which my husband had decided to cook for lunch :-). This is a very easy recipe and the resulting dish is a nutritious meal packed full of protein, dietary fibre, iron,…
Berry Blast WOW! and THANK YOU! I never imagined so many people would find my blog yesterday and like my blueberry cinnamon muffin post! I think I might have to reconsider getting an email alert for EVERY like and restrict it to email notifications just for new comments if it continues like that! Today I thought I would test out the superfood…
