Tag Archives : egg free

Caramel Dairy Free Truffles… Valentines treat or eat them all myself!


Caramel Dairy Free Truffles I’ve been experimenting with extracts in the kitchen and I’ve produced a great DEGF truffle recipe! As with many free from truffles, bite, balls, the base is dates BUT these are cooked to create a richer deeper flavour! If you can stop yourself munching on them for breakfast they would make a brilliant end to a Valentines meal,…

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Breakfast Blueberry style! DEGF, low sugar


Breakfast Blueberry Style (Dairy. Egg. Gluten. Free.) 🙂 I know you all know how to make porridge (It generally says how on to the packet)! but I thought I would have a little experiment just to see if I could come up with a foolproof – ‘need to make this again’ recipe! 🙂 If it’s cold outside and you need…

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Valentines or Anytime Chickpea patties (DEGF)


Valentines <3 or Anytime Chickpea patties (DEGF) Happy Monday! One more week of school before a week off for half-term break and what better way to start the holidays than a Valentines treat! <3 Hopefully you have reason to enjoy and embrace Valentines Day with a loved one, but if you are single there’s no reason not to treat yourself!…

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DEGF Healthy Chocolate Brownies (very low sugar)!


DEGF Healthy Chocolate Brownies (very low sugar)! There are SO many things I am excited about today I don’t know where to start! The beginning.. oh yes.. always a good place to start! A couple of days ago something eat2healthUK said about my Baked Apple Oatmeal Bites got me thinking about sugar. You may have noticed that I don’t use…

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Valentines or Anytime BeetBean Pate


Valentines or Anytime BeetBean Pate I started todays post and decided I was talking too much (my husband actually said that to me the other day when I was chanting my shopping list ‘paprika, porridge, potatoes, peas’ but at least he remembered they started with ‘P’ as I got ‘potatoes and peppers’ 😛 ). Anyway, the previous post I started will…

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Quick & Tasty Vegetable Rice


Quick & Tasty Vegetable Rice I had so many things to write today, little snippets I’d been saving but now my day has run away with me! This morning we have already had glorious bright glaring sunshine, followed by a giant black shadow throwing down bucket loads of rain, then the sunshine returning almost immediately! Looking outside now I can…

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Baked Apple Oatmeal Bites (D.E.G.F.)


Baked Apple Oatmeal Bites It’s another cold and frosty morning here in the UK so breakfast needed to be something hot and comforting! Although I do love a bowl of porridge with almond butter and sliced banana, today I wanted to try something different! I have seen several baked oatmeal recipes floating around and decided that (if I could avoid turning…

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Ten minute Peacorn Soup DEGF (Dairy. Egg. Gluten. Free.)


Ten Minute DEGF Peacorn Soup Cold? Tired? Hungry? Want to eat something nutritious and yummy in the next ten minutes? That was me yesterday lunchtime and I suddenly had the urge for pea soup! However, my poor freezer only had a handful of peas left and I was really looking forward to soup 🙁 but then I saw the frozen sweetcorn and…

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