Greens, beans & goodness. This week, I’ve actually managed to spend a bit of time on me, and I hope you’ve been able to sneak in some self-care too? With the warmer weather making a (slightly unexpected) return, it’s the perfect excuse to slow down, soak up some sunshine, and look after ourselves a little. I’ve even been out in…
Your new go-to midweek meal Well… I did say the weather wouldn’t last until the Bank Holiday, after that sudden glorious weather! We’ve now plunged right back into chilly temperatures – from 27°c down to 11°c, and even as low as 4°c overnight here! I hope you managed to enjoy a bit of sunshine while it lasted. This week has…
Under-rated veg! Who got all muddled with days this week? Me! A four day weekend and I’m easily confused! Anyway, I hope you managed to have a great weekend and your week has been less out of sync than mine! So, what sort of vegan house has no veg! Oops! Yes, I often do a top up shop at the…
Craving a happier tummy and a spring in your step? The secret lies in feeding your gut all the goodness it craves! Your gut is home to trillions of friendly bacteria, and giving these little helpers the right kind of grub can make all the difference. That’s where fruits, veggies, legumes, and whole grains come in. These are jam-packed with…
Lentil & Vegetable Bolognese The weather’s finally warming up, and I’m all about easy meals that help you hit your five-a-day without too much fuss. One of my favourites? Jacket potatoes. They’re filling, versatile, and pair perfectly with a mixed side salad. This week, I made a nutrient-packed green lentil and vegetable Bolognese – it’s hearty, wholesome, and adds a…
Bean & Veg medley! Though the days are getting longer and the first signs of spring are starting to appear, those frosty mornings are a reminder that winter isn’t quite over. The promise of warmer weather is tempting us back into the garden – whether it’s planting bulbs, sowing seeds in the greenhouse, or just going for a long walk…
It’s so easy to reach for sugary and caffeinated drinks to beat the morning madness. But you can become dependent on these and miss out on natural energy. However, from eating snacks that stabilise sugar to simple ways of hydrating yourself, here are some ways to boost morning energy. Supplement Your Proteins Supplements work wonders for maintaining mental and physical…
Healthy Eating. If you have diabetes, you will know the importance of eating healthily. However, sometimes this is hard to do, as you not only need to make sure that you aren’t eating too much sugar, but you also need to make sure that you are not letting your blood sugar get too low, as this can lead to several…
Pumpkin! Another busy week for me but finally I am getting somewhere! I’m so organised this week, I managed to create not one but two new pumpkin recipes for you! Both recipes can be created with any type of pumpkin or squash. Choose your favourite colour – yellow, red, green, orange, white or something in between! I used a green…
