Tag Archives : healthy snacks

Tahini Flapjack: FreeFrom & Vegan


Tahini Flapjack: FreeFrom & Vegan Tahini flapjack? Yes! That lovely jar of sesame paste hiding at the back of your cupboard which you bought to make homemade houmous has a new use! 🙂 I was looking for something which would bind oats together and decided that I’d see what I could come up with! With only four ingredients this flapjack…

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Valentines Thoughts & Sugar Free Chia Jam


Valentines Thoughts & Sugar Free Chia Jam Mixed feelings abound on this day! If you’re in a new relationship then this day will probably be filled with loads of romantic gestures   If you’re married or in a long-term relationship then this could be the day where one of you gets into trouble for not doing enough! Maybe you’ve ‘agreed’ that you…

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Cereal bars… Healthy & Free From


Cereal bars… Healthy & Free From Hello all! 🙂 Better late than not at all! 😛 🙂 Another week has flown past and I’ve had even less time to myself than I did previously! I will try to keep posting at least a couple of times a week over the next month but please be patient if I don’t manage…

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Gözleme! GlutenFree!


Gözleme GlutenFree (and Dairy Free, Egg Free too)! 🙂 Spring!!! 🙂 Woohoo! It appears spring has finally sprung here in the UK! 🙂 Yesterday I had a wonderful day with the first picnic of the year! 🙂 I was also catching up with an old friend who was over from Germany for the holidays so it was all in all…

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Fruit Food Fun!


Fruit Food Fun (A-Z Challenge, Day 6) Hello! 🙂 It’s day 6 of the A-Z Challenge which finds us on the letter ‘F’ 🙂 F for fruity. F for food. F for fun. Admittedly these were ready to post last week and were supposed to be my ‘B’ post but instead I posted my Free From Hot Cross Buns! That is…

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Dinner Muffins Free From & Incredibly Moorish!


Dinner Muffins When I saw the polenta (yellow corn meal) in the shop, I thought it was a good idea to buy it, thinking I would make some croquettes with a tomato based sauce! 🙂 That was a little while few weeks ago and it was still sitting there unopened along with the white maize meal (they are different products)! So, when Ronit…

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Fudgey Chocolatey Free From… Fudge?!


Fudgey Chocolatey Free From…Fudge Hello Weekend! 🙂 It seems like I’ve been up for hours already (early football today)! but once again I’ve not achieved much! That said I did make some bread for breakfast (DEGF recipe soon…) and of course the second load of washing is in, the kitchen has been tidied (?!) and I’ve been taste testing the…

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Monday Monday! DEGF Healthy Cookies


Monday Monday! Do you find it hard to get out of bed on a Monday? or is that just me? It’s not like I went to bed any later (I don’t think) or that I did anything over the weekend to wear me out, but this morning I just couldn’t open my eyes, couldn’t take that first step out from…

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Caramel Dairy Free Truffles… Valentines treat or eat them all myself!


Caramel Dairy Free Truffles I’ve been experimenting with extracts in the kitchen and I’ve produced a great DEGF truffle recipe! As with many free from truffles, bite, balls, the base is dates BUT these are cooked to create a richer deeper flavour! If you can stop yourself munching on them for breakfast they would make a brilliant end to a Valentines meal,…

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