Tag Archives : healthy snacks

Fabulous Flapjack Friday (and its DEGF & chocolate too)!


Fabulous Flapjack Friday (DEGF & Chocolate) It’s fabulous Friday… fabulous because tomorrow it’s the weekend! That means plenty of yummy cake and biscuit trialling 🙂  What’s so good about this flapjack? Apart from it being DEGF (Dairy. Egg. Gluten. Free.) and tasting sooo good you want to eat it all before it’s even out of the oven!? Well as if…

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Healthy Snacks & Treats (DEGF). Swap that sugar!


Healthy Snacks & Treats Today here is something a bit different. Not a recipe as we don’t all always have time to be in the kitchen cooking up Blueberry Cinnamon Muffins or Oaty Chocolate Drizzle Yummies. Yesterday I found ‘just what I’d been looking for’ in the guise of some wonderful jars! Not just any jars! Screwtop jars with easy to…

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Tuesday Treat: DEGF Ice cream (Dairy. Egg. Gluten. Free)


Tuesday Treat: DEGF Ice cream It’s freezing cold! There is a shimmering frost all over my grass, my fence, my shed. The bird bath is frozen solid and where their food should be is just a glistening tray. So it’s cold! BUT… that doesn’t stop me wanting to eat ice cream! Well… not strictly ice cream per se but a…

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DEGF Chocolate Mud Cake (Dairy. Egg. Gluten. Free.)


DEGF Chocolate Mud Cake (version 1) Hello! So… now that  I’ve eaten all of the DEGF chocolate mud cake (I did have some help)! here is the recipe 🙂 Did you guess that D.E.G.F. meant Dairy, Egg, Gluten, Free? What a great acronym (say: dee, eee, geee, efff) which I will now start using on all recipes that meet the…

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D.E.G.F. (my new acronym!) DEGF Chocolate Mud Cake! @ LifeDietHealth


It’s the weekend! 🙂   That must mean cake surely!? 🙂 So… D.E.G.F. is my new acronym (DEGF)! Say the letters by name “Dee. Eee. Gee. Efff.” Any ideas what it might be for?  I’ve been having a think and checking out the authenticity of the acronym and it appears this one isn’t taken! @ 17/01/15. I’m hoping to use it a…

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Cookies… Biscuits… Oaty Choco Drizzle Yummies! Dairy AND Gluten free!


Oaty Choco Drizzle Yummies Yesterday I decided to experiment and attempt to make some gluten and dairy free ‘nutritious’ and ‘healthy’ biscuits. When I went to bed I decided I need to make some more today! After tweaking the recipe to get a crumbly tasty cookie, then improving it by topping it with chocolate I couldn’t stop eating them… but…

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Sweet Sunday: Healthy Chocolate Protein Truffles


Healthy Chocolate Protein Truffles Yesterday I visited my favourite health shop to stock up on raw cacao, fresh dates, quinoa, apple vinegar and a gluten free flour. Instead of quinoa I decided to buy freekeh (as it was considerably cheaper) so I’ll be experimenting with that over the next few days. I also found brown rice vinegar and brown rice…

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