First third of the year gone already! Well, the weather has certainly surprised us this Spring! One day itโs a cloudy 17ยฐc, and the next, weโre swanning around in a very warm 27ยฐc. The British weather never ceases to amaze! The sun has been gracing us for a few days now, but yesterday, the heat really made itself known –…
Uncovering the Impact of Hidden Truths Today, we are looking at the ‘Life’ and ‘Health’ parts of Life Diet Health! Of course there will be a recipe or two thrown in, but what I really want you to do, is focus on yourself and those around you. In our daily lives, we often navigate a maze of social interactions, building…
Looking back over the last 12 months! As we near the end of the year 2023, it is a great time to look back and see everything you have achieved. I am sure many of you will think of all the things you wish you had done, looking at your bucket list and rewriting it for next year! However, let’s…
Self Care. Sometimes, we get so busy looking after everyone else, we forget about ourselves! I would like you just to think about that. Just for a minute. What have you done for you today? Maybe you are all about you and have already had your ‘me’ time. Perhaps you are so busy at work, or looking after others, that…
Take five! Sometimes. We all need a break. Sometimes we just need to step back from all the craziness the world throws at us. Sometimes, coffee and cake, or tea and biscuits is what we need. Feelings This week someone told me that when asked about my feelings, I talk about everyones except my own. So, how are you today?…
Feeling lonely and fed up At some point or another, we all experience the feeling of being lonely and fed up! Really, you are not alone in feeling like that! Especially in these uncertain Covid-19 times, we all get feelings of anxiousness, loneliness and FOMO (fear of missing out)! Surely it’s just me? No! I can assure you that it…
Just a reminder today, that no matter what life throws at you, as well as making time for yourself, you should always make time for others. Just a smile, a hello, a kind word could make all the difference to someone’s day. ? It doesn’t have to be someone you know, a simple gesture to acknowledge the work of the…
Thinker… or do-er? Something a little bit different today as I’ve realised the ‘Life’ side of LifeDietHealth is getting a bit neglected! ๐ Some of you may know that I’ve been studying to be a Life Coach ๐ but this often gets pushed aside for my nutrition studies! ๐ Surprisingly I have discovered that I am more and more becoming…
