Simple projects which calm your mind and build confidence. It seems that many people are now going back to the simple things in life. It’s easy to see why, because when life feels hectic or stressful, reconnecting with what is already around us can make a real difference. When you are looking to contribute to your wellbeing, it’s essential to…
Take Time! This post is written for me! But also for one of my best friends. Also, of course it is written for you! We are already a good way through January – the month where people make a whole host of New Years Resolutions, set plans for the whole year, spend money on new interests in the sales (gym…
What is Hypervigilance? More Than Just ‘Being Alert’ The human nervous system evolved to detect threats and keep people safe. Most individuals scan their environment occasionally, notice unusual sounds, and respond to potential dangers appropriately. But some people experience a constant state of heightened threat detection that exhausts them physically and mentally. This condition goes far beyond normal alertness. What…
First third of the year gone already! Well, the weather has certainly surprised us this Spring! One day it’s a cloudy 17°c, and the next, we’re swanning around in a very warm 27°c. The British weather never ceases to amaze! The sun has been gracing us for a few days now, but yesterday, the heat really made itself known –…
Uncovering the Impact of Hidden Truths Today, we are looking at the ‘Life’ and ‘Health’ parts of Life Diet Health! Of course there will be a recipe or two thrown in, but what I really want you to do, is focus on yourself and those around you. In our daily lives, we often navigate a maze of social interactions, building…
Looking back over the last 12 months! As we near the end of the year 2023, it is a great time to look back and see everything you have achieved. I am sure many of you will think of all the things you wish you had done, looking at your bucket list and rewriting it for next year! However, let’s…
Self Care. Sometimes, we get so busy looking after everyone else, we forget about ourselves! I would like you just to think about that. Just for a minute. What have you done for you today? Maybe you are all about you and have already had your ‘me’ time. Perhaps you are so busy at work, or looking after others, that…
Take five! Sometimes. We all need a break. Sometimes we just need to step back from all the craziness the world throws at us. Sometimes, coffee and cake, or tea and biscuits is what we need. Feelings This week someone told me that when asked about my feelings, I talk about everyones except my own. So, how are you today?…
Feeling lonely and fed up At some point or another, we all experience the feeling of being lonely and fed up! Really, you are not alone in feeling like that! Especially in these uncertain Covid-19 times, we all get feelings of anxiousness, loneliness and FOMO (fear of missing out)! Surely it’s just me? No! I can assure you that it…
