Rebuilding the basics when your health feels off track The idea that healthy living is some kind of unattainable and inevitably complex end goal can be damaging, as it may stop people from even getting started on making positive changes. In reality, small, manageable steps towards getting enough rest, drinking enough water and eating a varied, nutritious diet can all…
Nothing quite prepares you for the sleep deprivation of the newborn months. However many warnings you get, the reality of being woken every couple of hours, night after night, while trying to function during the day, is its own particular kind of endurance test. If you’re in the thick of it right now, running on fumes and wondering how you’ll…
Start your day with small changes. Your morning plays an important role in shaping your day. When it starts in a rushed or unplanned way, your mind can stay distracted and your energy may dip early. When your morning is calm, structured, and balanced, your focus and productivity often feel easier to maintain. A healthy lifestyle is not built in…
Find your ideal sleep schedule. Today we are going to talk about sleep! What is that I hear you say? Oh yes, I am with you there! Whether you have young children who wake you up several times a night; older (noisy) children who keep you up late; a pet that decides to sit on your face in the middle…
Wednesday wisdom! 🙂 “It’s not knowing what to do, it’s doing what you know.” Tony Robbins Just some food for thought for you today! You might know lots of things about lots of things… but how many do you act on? For example, we know plastic pollution is bad,but how many of us are actually doing anything about it? Think…
Sleepy Lazy Sunday! <3 What day do you get a lie in? I know it was actually Valentines day yesterday, but this is a Valentines weekend! <3 What did you get? Flowers? Chocolates? Dinner? A surprise weekend away? Jewellery? A proposal??? Breakfast in bed? Sunday is actually the only day where I ‘could’ have a lay in… but if your body clock is…
