Tag Archives : tofu

chocolate protein

Easy rich chocolate dessert – you won’t believe the ingredients!


Protein! This week, we’re staying on desserts but we’re making a protein-packed one! I’m sure you know that protein forms the building blocks of our bodies, essential for the repair and growth of tissues, but did you know that almost all food items contain some protein?! This is because all living organisms, whether plant or animal, need protein to survive.…

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Greek salad in a dish

Easily make tasty tofu and never run out again!


Tastier & Easier than you think! I know tofu is a bit like marmite, but once you’ve discovered how easy this is to make and how tasty it can be, you will thank me! You might be thinking that my easy, and your easy are very different things, but this really is much simpler than you would expect! Of course,…

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tofu with greens

Quick and easy five minute protein and vitamin packed lunch


Homegrown greens. Now is growing season! Whether you have an allotment, a vegetable patch, or a window box, now is when you start seeing all your efforts rewarded. Some things, grow much quicker than others and any type of greens is one of those things! The great thing about allotments, apart from the obvious space, is that other plot holders…

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scrambled tofu

5 ways to learn to cook tofu everyone will love


Five different ways with tofu I used to think tofu was something I could live without! When I learnt how to prepare and cook tofu properly, I realised that tofu is tasty, versatile and definitely something I need! Here I am going to share five different ways with tofu which I hope you will love as much as I do.…

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tofu in a star pastry case

An easy tofu recipe, 3 ideas for you


An easy tofu recipe, 3 ideas for you I realise tofu is something you might not think as for you, but have a look at this recipe before you dismiss it all together. I have created a delicious easy dish which you can use in 3 (or 4) different ways! Fantastic! Have a look here… What can I use the…

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Vegan burger stack with salad and skinny bun

Vegan Vegetable & Tofu Burgers


Vegan Vegetable & Tofu Burgers These are what they say – vegan and vegetable tofu burgers! No nuts, no breadcrumbs, just vegetables, tofu and some spices of course! These can be quickly whipped up when you realise you’ve nothing to have dinner, or when you want something easy to snack on. Yes, nothing complicated about these burgers, just tasty delicious…

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Vegetable & Tofu Broth


Autumn is coming! There is a sudden chill in the air. Summer holidays are over, children are back to school and the weather… well, it’s suddenly taken a tumble here by several degrees! The sun is still out, but it’s much cooler in the mornings (or are we just up earlier?)! It’s not quite time yet for heavy soups, but…

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Easy BBQ idea


It might actually, dare I say it, be Summer! 🙂 The UK is not known for it’s great amounts of sunshine, but finally the rain, storms and winds have died down and we are promised a weekend full of glorious weather! Great weather = great food = barbeque time! 😀 Yay! Okay, if you’re a meat eater, barbeques are a…

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Tofu Sprinkles!


These are my new favourite food! Not only are they great for sprinkling an extra bit of protein on a salad or soup, they also make great nibbles too! The thing that makes these great is the size! These are tiny little bites of tofu, totally full of flavour and they definitely fill that gap! These are easy to make…

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