Mushroom Stroganoff. DEGF Mushrooms! Yum! For a vegetarian or a vegan, mushrooms are one of those ‘meatier’ foods which you can actually sink your teeth into and chew! This stroganoff will allow you to do just that and savour all the goodness these fungi bring! Mushrooms are able to produce their own Vitamin D 🙂 when exposed to sunlight! If…
Free From Pancakes for Pancake Day It’s Pancake Day! 🙂 Or ‘Shrove Tuesday’ as is the traditional name as ‘shrove’ comes from the word ‘shrive’ which means absolution from sin or to confess. This day started as a Pagan festival, then became a Christian festival preceding the 40 days of Lent which will start tomorrow (Ash Wednesday). Traditionally pancakes were…
Breakfast Blueberry Style (Dairy. Egg. Gluten. Free.) 🙂 I know you all know how to make porridge (It generally says how on to the packet)! but I thought I would have a little experiment just to see if I could come up with a foolproof – ‘need to make this again’ recipe! 🙂 If it’s cold outside and you need…
Quick & Tasty Vegetable Rice I had so many things to write today, little snippets I’d been saving but now my day has run away with me! This morning we have already had glorious bright glaring sunshine, followed by a giant black shadow throwing down bucket loads of rain, then the sunshine returning almost immediately! Looking outside now I can…
Ten Minute DEGF Peacorn Soup Cold? Tired? Hungry? Want to eat something nutritious and yummy in the next ten minutes? That was me yesterday lunchtime and I suddenly had the urge for pea soup! However, my poor freezer only had a handful of peas left and I was really looking forward to soup 🙁 but then I saw the frozen sweetcorn and…
Anything in the cupboards? Mix it up veg! February already! Valentines day will soon be here (for those of us it interests!) and I am working on some great recipes to tantalize those taste buds and get you in the mood for love! <3 Yesterday I found myself at a friends house at dinner time…a meat loving, dairy eating friend but…
YOUR Health & Happiness? Your Food & Diet? Vegetarian? Vegan? Free-from? Hello! Welcome! Yes, I am playing with my blog(s) as I need something I am happy and comfortable with! 🙂 A short post today! A question or two for you!? Are YOU following a restricted diet for personal or medical reasons. Maybe you are a coeliac and its imperative you…
Spicy Bulgur salad Here is a very quick and easy healthy and filling lunch to prepare! Packed with brown bulgur wheat, avocado, lime and chilli. It is low in saturated fat, full of protein and fibre, contains calcium, iron, potassium, manganese and a load of vitamins such as A, B, C, E, K. This recipe is best if you have some left over bulgur in…
Mixed Pea Pepper I am confident that today will be a better day! You can not imagine the time I wasted yesterday trying to do what should have been an easy and simple transaction! I spent an hour and a half at the train station and another hour on the phone to them and what was the outcome? I had…
