Transform your life and control pain with simple dietary changes.

Change Your Diet to Manage Your Pain

Have you ever considered that what’s on your plate might be the mastermind behind your pain? Yes, your daily dinners could be secretly doubling as a ninja, fighting inflammation and pain one bite at a time – or it could be sneakily working against you. Here’s how to turn your meals into partners in your battle against pain, with a sprinkle of fun and a dash of flair.

Spice it up with Turmeric

Let’s start with turmeric, the golden child of pain relief. This spice isn’t just for colouring curry; it’s packed with curcumin, a compound that fights inflammation like a superhero. So, why not whip up a turmeric latte, or as some like to call it, a “hug in a mug”? It’s comforting, it’s warm, and it doesn’t come with side effects unless you count a yellow-stained mug as one!

Turmeric by Karl Solano on Pexels

Go nuts for Hemp Seeds

Hemp seeds, the real heroes of the seed world, have transcended their hippie roots. They’re rich in fatty acids which can help reduce inflammation, which means they are akin to the medical cannabis card of your dinner plate (albeit far less potent) giving you access to the healing powers of this particular plant. Sprinkle them on your yoghurt, blend them into a smoothie, or whip up a hemp seed pesto. They’re versatile, nutritious, and rest assured, they won’t induce a high, no matter the jests your uncle may crack at family gatherings.

Hemp seeds by Kindelmedia on Pexels

Cherries on top

Who knew something as delicious as cherries could be potent pain relievers? These little guys are packed with antioxidants and anti-inflammatory agents. Have them fresh, dried, or if you’re feeling fancy, in a cherry compote over pancakes. It’s like pain relief disguised as dessert.


Leafy greens like spinach, kale, and Swiss chard are bursting with nutrients known to relieve pain. While they might not offer the same excitement as a gourmet burger, dressing them up with a good vinaigrette can elevate a bland salad into a ticket to flavour town. What’s more, incorporating these greens into your diet is a cost-effective alternative to visiting a chiropractor.

Chard by Benjamin-Lizardo on Unsplash

Olive Oil – the smooth operator

Extra virgin olive oil acts a lot like ibuprofen, but tastes better on bread. It’s packed with oleocanthal, an anti-inflammatory powerhouse. Drizzle it on salads, use it for cooking, or just sneak a spoonful if no one’s watching. Your joints might just send you a thank-you note.

Ginger – not just for sushi

Ginger can reduce inflammation and help alleviate your pain. Grate it into stir-fries or curries, brew it into tea, juice it with your fruit, or if you’re really adventurous, chew on a piece raw! Just make sure to have a glass of water nearby. Trust me on this one.

Stay Hydrated

Lastly, remember the importance of staying hydrated with good old H2O. Keeping hydrated ensures your joints stay lubricated, your body stays detoxified, and your cells perform optimally. It might not be fancy, but it’s essential, and best of all, it’s completely free. So make sure to drink water regularly.

As you can see, a pain-fighting diet is anything but dull, so it’s time to get cooking!



As always, I love hearing your news and receiving your comments about any recipes of mine you try, any ideas you adapt or suggestions you have for future recipes. Please share and tag me @LifeDietHealth or using #LifeDietHealth on InstagramPinterest,  Facebook or X.

Leave me a comment below… I love to chat!

I hope to speak with you soon

Laurena x

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