Browsing Category : Health

Find your rewards at the end of the rainbow!


Have you ever chased a rainbow, hunting for the end, thinking it is just there, just in reach? ? Then you get to where you thought the end was and look up, it is somewhere else. ? So you go over there and still the end is not within reach. ? No matter how hard you try, that rainbow just keeps…

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Less is more…


If you haven’t heard about the decluttering the nation has suddenly undertaken, well, I don’t know where you’ve been hiding! 😛 Charity shops have been inundated (hooray) with donations, everyone is selling more on the main second-hand sites, and recycling centres have people queuing to get in! Yes, seriously! People are sorting their prized possessions from their junk and getting…

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The key is perseverance…


How many times have you started something and then given up? Maybe it was too easy? Maybe it was too hard? Maybe it took too much time? Maybe you needed someone else to help? Maybe it was repetitive? Maybe it was just too boring? How many times did you think about it afterwards? How many times did you think ‘I…

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No matter how small…


You might think it doesn’t matter. You might think your actions won’t have any affect. You might think there is no point. But. You might be wrong! Maybe… Someone will notice your actions. Someone will hear of your actions. Someone will act on your actions. So. What you do matters. Make it count! Today! We went to the beach. It…

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Be Thankful for What YOU have!


I wrote a long post about my interpretation of this statement. Then, I stopped and thought about it. I realised that being thankful for what you have, could mean so many different things, to so many different people. Then I deleted everything I had written. I saw that the statement “Be Thankful for what YOU have!” speaks for itself and…

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If you know…


Wednesday wisdom! 🙂 “It’s not knowing what to do, it’s doing what you know.” Tony Robbins Just some food for thought for you today! You might know lots of things about lots of things… but how many do you act on? For example, we know plastic pollution is bad,but how many of us are actually doing anything about it? Think…

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Seasons Greetings!


Seasons Greetings Whatever you are doing today, celebrating, not celebrating, with family, with friends, alone, working, day off, on holiday or at home, I wish you a day full of love, laughter and happiness.   Be happy. Have fun. Eat sensibly! Enjoy! 🙂    

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World Vegan Month: November


If you haven’t noticed the ever increasing vegan ranges appearing in stores, cafes and restaurants over the past few months… then I don’t know where you’ve been hiding! 😛 In the UK, supermarkets are increasingly both their vegetarian and their vegan (or plant-based) ranges. Coffee shops and cafes now not only have the option of soya milk but coconut milk…

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Woohoo! It’s here… almost!


Woohoo! it’s here… almost! In case you are wondering where my weekly post is… it is coming! I’ve been so busy trying to move the site over to self hosted and it is ALMOST ready for you! Nothing at Life Diet Health is ever as simple as it sounds ‘ switch it over’ like, ‘ta-da’ it’s done! 😀 😛 Now,…

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