Browsing Category : Health

If you know…


Wednesday wisdom! 🙂 “It’s not knowing what to do, it’s doing what you know.” Tony Robbins Just some food for thought for you today! You might know lots of things about lots of things… but how many do you act on? For example, we know plastic pollution is bad,but how many of us are actually doing anything about it? Think…

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Seasons Greetings!


Seasons Greetings Whatever you are doing today, celebrating, not celebrating, with family, with friends, alone, working, day off, on holiday or at home, I wish you a day full of love, laughter and happiness.   Be happy. Have fun. Eat sensibly! Enjoy! 🙂    

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World Vegan Month: November


If you haven’t noticed the ever increasing vegan ranges appearing in stores, cafes and restaurants over the past few months… then I don’t know where you’ve been hiding! 😛 In the UK, supermarkets are increasingly both their vegetarian and their vegan (or plant-based) ranges. Coffee shops and cafes now not only have the option of soya milk but coconut milk…

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Woohoo! It’s here… almost!


Woohoo! it’s here… almost! In case you are wondering where my weekly post is… it is coming! I’ve been so busy trying to move the site over to self hosted and it is ALMOST ready for you! Nothing at Life Diet Health is ever as simple as it sounds ‘ switch it over’ like, ‘ta-da’ it’s done! 😀 😛 Now,…

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In Memory. My Dad. My Hero.


In Memory. My Dad. My Hero. This is the hardest blog post I’ve ever had to write. I didn’t expect to write it now. Not today. Not this week. Not this month. Not even this year. My Dad survived so many incidents and accidents I thought he was invincible. His heart it appears decided otherwise. If you know me personally, you…

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Hello! STOP!


Hello! STOP! Well, I guess you didn’t expect that! 😛 So, how are your new years resolutions going? Given up already or still going strong? How many things have you already checked off your to-do list? Any? Some? None? How’s the weather where you are? Cold? Snowy? Dull? Rainy? Breezy? Bright and sunny? Too hot? Maybe you’re feeling on top…

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2018… Goals…Veganuary… Happy New Year!


2018… Goals…Veganuary… Happy New Year! Happy New Year to you all! 🙂 I wish you a wonderful evening of celebrations, followed by an amazing 2018. YOU… yes YOU reading this! YOU have the ability to change your life and make it the best you can! YOU have the ideas, the dreams, the aspirations to be whatever you want to be…

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Life, Time & Solutions!


Life, Time & Solutions! Where’s the recipe for that! I’ll take it! 😀 There are of course only 24 hours in a day! Some of these MUST be used for sleeping – to rejuvenate your body from the days stresses – I’ll give you 6-9 hours for that, so you’re left with 15-18 hours. That’s a lot of time!  …

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Happy February! :)


Happy February! 🙂 Can you believe a whole month of 2017 has passed already? Veganuary has finished but I hope if you took part you’ve learnt something? had some amazing food? and considered continuing? … be that a couple of times a month or full time! 🙂 Last night I realised that I’ve managed to keep my new years resolution…

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