When Craftsmanship Demands Attention As someone who appreciates craftsmanship, whether it’s a beautiful sourdough crust or a perfectly balanced kitchen knife – I was gifted a stunning Sakuto chefs knife recently and asked to share this article in return. It’s not my usual food or wellness post, but if you’re even remotely curious about swords, steel, or how cultures have…
A weekend of reflection & celebration This weekend carries deep meaning for many, marked by both joy and reflection. Sunday is Mother’s Day in the UK, a time when many celebrate and cherish their mothers & grandmothers, yet for others, it can be a poignant reminder of loss. These occasions can be complex for those navigating grief, as they balance…
It’s so easy to reach for sugary and caffeinated drinks to beat the morning madness. But you can become dependent on these and miss out on natural energy. However, from eating snacks that stabilise sugar to simple ways of hydrating yourself, here are some ways to boost morning energy. Supplement Your Proteins Supplements work wonders for maintaining mental and physical…
A little bit of love for Valentines or Galentines #vegan #recipes
Happy New Year! Every January, we find ourselves wondering ‘what happened to the last year’? We reflect on our plans, celebrate our successes, and set new targets and goals. A new year and a new start may make sense, but what if instead of starting over, we simply carried on? What if we view the new year as a continuation…
Caring for a loved one without losing yourself along the way Let’s face it: it’s hard to take care of your own health when you’re already juggling your hectic life. Caring for an ageing loved one – whether that’s a parent, partner, or someone else you hold dear – can feel like running a marathon with no finish line. Your…
Healthy Eating. If you have diabetes, you will know the importance of eating healthily. However, sometimes this is hard to do, as you not only need to make sure that you aren’t eating too much sugar, but you also need to make sure that you are not letting your blood sugar get too low, as this can lead to several…
This Morning Feels Nothing Like December! This morning, looking out of the window, it looks nothing like December in the UK! The sky is blue, the birds are singing, and the temperature is almost 10°C (50°F). Many of you will be getting into full Christmas mode now, with presents to buy, menus to plan, parties to attend, school nativities and…
