Something a little bit different today, as although I have a recipe to share, I’ve been very busy and thought instead I’d share some tips for staying healthy. Life can get hectic, and when it does, maintaining healthy habits often falls by the wayside. Whether it’s work deadlines, family commitments, or just the general rush of life, it’s easy to…
Planning out the window! So ,it is now almost dinner time and it has just been one of those days! There are a hundred and one things I should be doing, but it would appear only a couple were actioned! Therefore, rather than miss a post, I am leaving you with this delicious bundt cake! Yes, you may have seen…
Balancing acts for the new season. I started writing a new recipe for you today, but then I realised that the next time I post, schools will be back, and the summer holidays will seem like a distant memory. The carefree days of late mornings, lazy afternoons, and spontaneous adventures will be replaced by early alarms, structured days, and the…
Something a bit different today to set you up on your plant-based journey. People often ask me, “What do you eat?” and since I rarely eat the same meal twice, it’s easier for me to give you a list of all the foods that are basics in my pantry. These are the current staples that keep my meals varied, nutritious,…
Uncovering the Impact of Hidden Truths Today, we are looking at the ‘Life’ and ‘Health’ parts of Life Diet Health! Of course there will be a recipe or two thrown in, but what I really want you to do, is focus on yourself and those around you. In our daily lives, we often navigate a maze of social interactions, building…
Hello! I hope you’ve all had the most fabulous week! I had a sneaky little extended weekend break as it was a Bank Holiday here. So I went to discover the delights of Derbyshire and Yorkshire! This whole year has been one of ‘things to create memories’ as I may be approaching a significant milestone birthday! What an exciting break…
Embrace Life! As several of my friends are approaching and celebrating milestone birthdays, it prompted me to pause and take stock of life, accomplishments, and the things that truly matter. While the hustle and bustle of daily life can easily consume us with tasks and responsibilities, it’s crucial to remember the importance of slowing down and cherishing life’s simple pleasures.…
How’s your vision? Though vision is crucial to our daily lives, eye health is often ignored—even if it noticeably starts to worsen. In fact, four in ten Brits do just that, believing their vision is ‘good enough to get by.’ Another 62% don’t get eye issues checked if it’s possible they’ll require surgery. As a result of waiting for these problems to…
Nutrition & Hydration Week! There are several things we could have talked about today, but when I discovered that the coming week (11th March to 17th March 2024) is dedicated to nutrition and hydration, I realised this was a great opportunity to join in. Traditionally, this week is designed for health & social care settings, but we can still educate…
